Hello to our amazing women 💛 If you’re new here, each Friday we share one simple Tiny Step, something gentle, doable, and realistic, even on full days. These are small actions meant to create a little more peace and clarity right where you are. This week’s Tiny Step is a grounding practice designed to bring a sense of calm into your body in under a minute. It’s called 5-Sense Grounding. Whenever you remember today or this weekend, pause for a moment and gently name: 1 thing you can see 1 thing you can hear 1 thing you can feel 1 thing you can smell Then take 1 slow, intentional breath That’s it. Just coming back into the moment. I hope this brings you a small pocket of peace wherever you are today. 😊

Hello our amazing women 🤍 I wanted to share something my husband and I have been really into lately. We’re always looking for simple, easy things we can do together to unplug in our downtime. Last year, we came across a man in a park painting with a tiny portable paint set, and we fell in love. This week, we’ve been taking little strolls to the old church in our village and painting the beautiful architecture we see along the way. It’s become a nice ritual. We ordered our supplies on Amazon. We did end up getting each part of the kit separately, but I’m sure you can find similar sets if you feel inspired to look them up too. Mini paint set. https://amzn.to/46zssBK Watercolor brushes travel. https://amzn.to/4lnEjY6 Watercolor sketchbook https://amzn.to/3TD3ppM

Welcome to all of our new members who joined today 🤍 We’re so happy you’re here. Today we’re giving a special welcome to: @Ruth Szakaly @Tracy Fluri @Isabella H. @Ceara Belviso @Michele Bergeron @Julia Dinter @Kathy Lawless @Michelle Highfill @Dawn Roe @Holly French @Mirjam Berkum @Ann Jones @Sri R @Judi Knutsen @Lynne Millerick We’d love to meet you. If you’re comfortable, feel to introduce yourself in the comments and what your favorite pastime is ☺️ If anyone else wants to share their favorite pastime, please do! Mine is always walking or hiking in nature 🥾

I'm so excited to see so many amazing women from all around the world right here. It's so incredible to have a group devoted entirely for just us women to support each other and grow together. I want to make a special welcome to those who have joined so far, you all will be the founding members who shape our community! ❤️