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Effortless Weight Loss

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12 contributions to The 9-5 Escape Plan
The Power of Collaboration
Remember that Toronto meetup? One of the woman asked if we’d be open to being part of her online event. Two weeks later, we’re now participating in a panel discussion together. No big strategy session. No long planning cycle. Just connection, conversation, and aligned energy moving quickly. This is something I’ve always believed in, when the energy is right and the intention is met, things don’t take long to come together. Collaboration shortens timelines. 💟 It reminds us we don’t have to build alone. ... And it opens doors in ways you can’t always plan for. Grateful for these women, this community, the conversations, and what’s unfolding next 🤍 The event is Friday .. here ..
The Power of Collaboration
2 likes • 10d
It is the most important thing. Even for example when our lives collided last year, you were one of the best people to happen to my community. You have skills that I have yet to embrace as heartily. And I am strong in other areas. We've been able to pull and push each other together where we were fighting upstream alone.
Day 10 - "Build Your Momentum Machine"
You’ve shipped content and started conversations. Now, we systemize it. Day 10 is about turning your sprint success into a repeatable machine. The goal is to end the 12-day cycle not at a cliff, but with a clear bridge to your next phase of growth. 📚 The Core Lesson: The 3-Part Content EngineA sustainable practice rests on three pillars. Forget "posting"—focus on producing with this engine: 1. The Batch Blueprint: Your monthly 2-3 hour "Content Factory" session. This is non-negotiable time to record your core "Trunk" and "Branches." 2. The Engagement Ritual: Your daily 15-minute "Connect & Redirect" practice (from Day 9). This is how you feed the community you're building. 3. The Feedback Loop: Your weekly 30-minute review. Look at comments and analytics to answer: What one thing should I do more of? This engine runs whether you "feel inspired" or not. It’s the backbone of your authority. 👉 Your Mission: Build Your Next 12-Day Blueprint 1. Block Time: In your calendar, schedule your next "Batch Blueprint" session (2-3 hours) within the next 7 days. 2. Define the Output: Answer: What is the one core "Trunk" topic I will tackle, based on what my audience asked about? 3. Post in this thread: Share your scheduled session time and your core topic. Planning the next cycle before the current one ends is the ultimate act of a Founder. This is how momentum becomes permanent. Next: Our final two days (11 & 12) are for review, optimization, and celebration.
Day 10 - "Build Your Momentum Machine"
2 likes • 15d
@Aubrey Kerr Oh my gosh, Lydie is dynamite. A tiny little powerful package so full of value.
2 likes • 15d
@Lydie Molina Yeah, it's what I'm learning on the phase 2 days-I LOVE them by the way. Because on regular days when I don't plan anything, I undereat or eat the wrong things. I love knowing what my meals are. I find that when I haven't prepared or I'm confused about what to do in a clear forward path, my default is nothing or scattered half-attempts.
DAY 9: You're Not a Broadcaster, Community Builder/Founder!
The single biggest mindset shift for creators who last is this: stop broadcasting and start building conversations. Here’s what we learned: 📚 The Core Lesson: "Connect & Redirect" Every comment or DM is a golden opportunity. 1. CONNECT first. Acknowledge, thank, relate ("Great question!", "So glad this helped!"). 2. REDIRECT strategically. Gently guide them to more value ("I cover the next step in my guide—DM me 'GUIDE'"). This simple framework turns passive viewers into engaged community members. 🔄 Your New System: The "Content Feedback Loop" Your audience will tell you exactly what to create next. - SHIP → LISTEN to comments → LEARN the patterns → CREATE your next batch. - The questions in your comments? That’s your free content plan. 👉 Your Mission: 1. Apply "Connect & Redirect" to every comment on your published post. 2. Post in this thread: Share one insight you gained from your audience's comments. What are they telling you they need? You are no longer just publishing content. You are nurturing the community that will fuel your escape. Next: Tomorrow (Day 10), we use these insights to build your next 12-day plan and lock in the momentum.
DAY 9: You're Not a Broadcaster, Community Builder/Founder!
1 like • 17d
I definitely have to get better at #2. Help them want more help from you.
2 likes • 15d
@Lydie Molina I keep telling myself that. Sure there are natural skills and personality types that make content more easily, but anyone can learn it.
Day 7 Post: The "Publish Plan" Psych-Up
The content is created and edited. The final barrier is psychological. Tomorrow (Day 8), we hit "post" together. Today, we prepare to win the mind game. Your Day 7 Mission: 1. Schedule Your Posts. Take your polished clips and schedule them in your calendar or a simple tool like Meta Business Suite (for FB/IG) or Later.com. 2. Craft Your "Launch Kit." For each post, prepare: The Neuroscience of Shipping: Your brain's "amygdala" sees publishing as a social risk. To calm it, use these two tricks: 1. The "1% Audience" Rule: You are not posting to 8 billion people. You are posting to ONE person in your audience who desperately needs to hear this today. Speak directly to them. 2. Process Over Outcome: Your goal for the first post is not virality. Your goal is to complete the cycle: Plan > Create > Publish. Master the system first. 👉 Mission Proof: Post in this thread: The date & time of your first scheduled post and tag the "1% Audience" person you're imagining (e.g., "Posting Tuesday 9 AM for the overwhelmed project manager ready to freelance."). By planning the launch today, you eliminate tomorrow's friction. See you at the launchpad. P.S. Tomorrow, Day 8, is our live "SHIP IT" call. Bring your scheduled posts and be ready to celebrate hitting that button.
Day 7 Post: The "Publish Plan" Psych-Up
2 likes • 18d
1. The "1% Audience" Rule: You are not posting to 8 billion people. You are posting to ONE person in your audience who desperately needs to hear this today. Speak directly to them. I think that's why doing this is so easy in a conversation, because I Literally am talking to one person about what they most want to hear in that moment.
Day 5 Post: The "Record Together" Mission
The planning is done. The scripts are written. Today, we build the asset. There is no live call. Your mission is to enter your own focused "Batch Session" and hit record. Click the PDF! Good tips in there ... Your Day 5 Mission: 1. Block 90 minutes on your calendar. 2. Gather your scripts from Day 4. 3. Hit record and create your "Content Trunk" (one long-form take on your topic) and at least 3 Branch clips (using your HIGHS scripts). Pro-Tips for a Flawless Session: - Set-Up: Use natural light facing you. Put your phone on "Do Not Disturb." - Mindset: Do not aim for perfection. Aim for completion. Your first take is usually your most authentic. - Format: Record in both horizontal (for YouTube/Trunk) and vertical (for Reels/TikTok) if you can. If not, record horizontal—you can crop it later. 👉 Mission Proof:When you complete your session, post in this thread with: - Done! 🎥 - My #1 lesson from recording myself today. This is where thought leaders are built: in the doing, not just the planning. Your future audience is waiting.
Day 5 Post: The "Record Together" Mission
2 likes • 20d
@Lydie Molina Oh, what do you mean? Passing along what I've learned from the editing so far?
1 like • 20d
@Lydie Molina Dear me, I hope so. I do want to do what you suggest, do a lot of fiming one whole day, get that over with, spend another day editing, and have it ready for the week to focus on other things.
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Danielle Wright
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@danielle-wright-7824
I take people from unhealthy and hating their body... to lean, healed, and pain free in weeks. Join the Weight Loss Revolution-Total Body Reset

Active 4h ago
Joined Nov 29, 2025
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