Water first then proffee 💦 ☕️ What’d you drink first thing this morning???

Drop a 🧘‍♀️ below if you want a sample meditation from our meditation classroom. The meditation classroom consists of 30 days of 5 minute guided meditations.

Journal prompts for the upcoming July 29 full moon! Want more insight? Drop a 🌕 below 👇

Habit stacking is a behavior-change technique that builds new habits by anchoring them to existing daily routines, significantly increasing success rates. By pairing a new, small action (example: meditating for 1 min) directly after an automatic behavior (making coffee), you reduce decision fatigue and use established brain pathways for consistency. - The Formula: "After I [Current Habit], I will [New Habit]" - Examples: Morning: While the coffee brews, write down the 3 things you’re grateful for. During the day: when sitting down (at your desk, in the car, in the couch) take three deep breaths. Nighttime: after brushing your teeth, speak a positive affirmation to yourself in the mirror (I am worthy) Why it works: it transforms vague intentions into specific. Actionable plans which increase your likelihood of forming a new habit by 81% What habits do you stack?!