Please share with us what habit you are working on at the moment.

I’m going to do a 5deg ice bath everyday at 6am

I am doing a cold shower for 21 DAYS *except for hair washing- will do cold after the cleaning part ;) DAY 2: My Why: Cold showers can have many benefits, including improved circulation, reduced inflammation, and most importantly boost immunity and endorphins. Day 3: Meaning: I want to kick start my day happy! I want to SERVE and can do that better if I have better mental clarity and energy which I am hoping to get from cold showers .