Good morning everyone! If you care to join in the next session on Drew’s 40-day list to start your Friday, here is a favorite theme from Drew and the comments he posted with this session below: “Day 39, We “get” to move our bodies. That one word can change everything. Instead of “I have to,” try “I get to.” I get to move. I get to show up. I get to care for this body. When we change the way we look at things, the things we look at change. Let’s embrace gentle movement today and continue building remarkable mobility with gratitude.“ https://youtu.be/4a82eDxbFbg?is=goMUKv-1ut8W0UyB

Good morning everyone! If you care to join in the next session on Drew’s 40-day list as we get closer to the weekend, here are the comments he posted with this session below: “Day 38, Mindful Movement. Move in a way that you can feel from the tips of your toes to the ends of your fingertips. Breathe into every movement. Stay dynamic, stay aware, and use this session as a way to anchor yourself in the present moment while building strength, balance, and mobility.“ https://youtu.be/IxNeJX5niPc?is=IknvUjBX2UvIrR4V

Good morning everyone! If you care to join in the next session on Drew’s 40-day list to start the middle of your week, here are the comments he posted with this session below: “Day 37, Embrace the Mystery of Movement. Today we stay curious and open-minded about movement and all it offers. Some days balance feels steady, other days strength feels off. That’s part of the mystery. Instead of judging, we observe. Instead of forcing, we explore. Every day is different. Stay comfortable in the unfolding and keep moving with curiosity.” https://youtu.be/cSiJV3PQbU4?is=0wD57hF9PCNB6p3I

Good morning everyone! If you care to join in the next session on Drew’s 40-day list to start your day, here are the comments he posted with this session below: “Day 36, Wake Up Your Body. A short Qigong-style session to gently wake up the body. Increase energy, get the blood flowing, and bring fresh oxygen into every movement. Move with presence. Move well. Enjoy the journey. https://youtu.be/Un_PY3KI3Gs?is=A0BP6CwPaA1cqTNH

Good morning everyone! If you care to join in the next session on Drew’s 40-day list to start your week, here are the comments he posted with this session below: “Day 35, Own Your Energy. Today we pick up the pace and raise the heart rate. Move at a speed that works for you as we build strength and cardiovascular endurance. Stay aware of where your attention goes and take ownership of your energy with every step. Move well.“ https://youtu.be/5yWaqm8k_IU?is=KzslMTN0MUQXm9hR