A quick 5-minute video to introduce you to the SKOOL community platform so you know how to use the community chat categories, The Classroom and how to check out the Leaderboard. ⚡️ACTION TASK: Comment "I Got It" or Post A GIF SO I know you watched the video and ready to make SKOOL a breeze. NOTE: If you have questions that the video didn't answer (I tried to keep it short and sweet), post your questions below, and I will answer them. Happy SKOOLing!

If you are like most people your diet isn’t what’s holding you back from achieving your authentic health and functional body It’s actually your hormones In fact, it’s one hormone in particular: Cortisol ⚡️Comment Below: The thing that elevates my Cortisol (stress hormone) the most is......

Your body needs protein to thrive; it's a simple science. What's your go-to protein pick? If you choose "other" specify your pick in the comments. ⚡️Want a list of protein choices and their nutritional values - comment below👇

Dropping Fat Needn't Be So Complicated. Do These 9 Actions For 30 Days, And You Will Drop Fat. Download Checklist --> https://t.ly/Checklist.9.in.30 Note: If you are new to the community, be sure to complete the Start Here mod to access the Challenge Course. Dropping Fat Is More Simple Than You Know. See For Yourself... Who's With Me? ⚡️Accountability Comment: Starting Date (today) ______, today I weigh _______ "I AM dropping fat for 30 days!"

Breakthough SKOOL in session every Wednesday: 8pm Eastern 7pm Central 6pm Mountain 5pm Pacific Just click here to join --> https://us02web.zoom.us/my/connectwithtom Eazy Peazy! Note: Must be Level 3 to attend I'll open up the Zoom waiting room 5 minutes before the start time. I'm excited to teach you how to get from A-->B more effectively and without Zig Zagging back to where you started. It's a matter of Inner-Alignment, Energetics and Epigenetics ⚡️If you plan on attending live comment "Live" or if you absolutely can't make it but wish ya could comment "replay" and we'll make sure you get access to the recording. There is no charge for this 1-hour event - it's yours just for being part of the community. Excited to connect Live, Tom One more time, here's the link to join at 5pm PDT -->https://us02web.zoom.us/my/connectwithtom Even better,, click on "Calendar" and add it to your own calendar so you'll be reminded to join.