@Madoka Urhausen thanks!

@Louis Carrillo gracias 😊

Great question @Dean Goodless ! You can actually update your payment method directly through your Customer Portal online. It's the fastest and most secure way. I’ll send you a quick DM/email right now with instructions so you can swap that out easily! 🙏✨

@Dean Goodless I just sent that link over to your DM. Let me know if you have any other questions. Also, I hope to see you on our next live Zoom call!

Thanks @Kelly Plyer for sharing this exciting news!

Hi @Carola Zardo Thank you for your honesty and vulnerability. 🙏You are definitely not alone! In fact, we spent a good portion of our Zoom call this past Friday discussing this exact struggle! Life is naturally "hectic," and for those of us with ADHD, the "daily rush" can easily derail our best intentions. Here are a few things to keep in mind to help you find your flow again: - Release the Rush: Remember, this is a self-paced journey. The students you see in the videos met every two weeks. If you simply watch one video and practice it over a 14-day period, you are exactly on pace with the original in-person class. There is no "wagon" to fall off of. The path is right where you are. - "Habit Stacking": On our call, we discussed a concept from the book Atomic Habits. Try "stacking" Tai Chi onto something you already do daily. If you go for a walk or brew tea, add just 5 minutes of practice immediately after. It’s much easier to add to an existing habit than to create a new one from scratch. - Tai Chi in the Chaos: When the app won't open or the phone glitches, see that moment as a "game." Instead of letting it trigger stress, use it as a cue to take one Tai Chi breath or find your "Wu Chi" posture while you wait. Bring the "Way of Tai Chi" into the friction of life and see how the energy shifts. - Your Classes: It’s wonderful that you have a wave of new students! Teaching newcomers with physical limitations and "old" students at the same time is the ultimate practical for a learning instructor. Don't worry about "Seated Tai Chi" yet. Simply focus on the principles of 50/50 weight distribution and mindful breathing. If you must teach a student that is unable to stand, I tell them to shift their weight in their seat onto their “sit bones” aka ischial tuberosity. Your honesty about your current level is perfect; your students are there for your heart and your experience. You are doing great! 🦾 I'm so glad you're getting your Vitamin B shot today. That vitamin boost will help with mental focus and energy! Don't worry about missing the Zoom. We’ll see you next month. Plus, I gave you the main takeaways from the call. So now you’re caught up haha!

@Carola Zardo glad to hear it! See you then ☯️

@Gopi Janine Ma Li , I am truly humbled and moved by your words. Thank you for sharing your journey with us! Coming from someone with your spiritual discipline and dedication to the yogic way, your feedback means a great deal to me. It was a profound joy to watch you integrate these ancient movements into your monastic practice. Seeing you now "pay it forward" by leading your own diverse classes is the ultimate realization of what this program is about. You brought a unique presence and grace to our cohort, and I am so grateful you chose me to guide you through this expansion of your calling. Thank you for your dedication, your wisdom, and for being such a bright light in this community. With deep respect and gratitude. 🙏🕉️