@Andrew Kornfeld my main goals are to be able to lower my cholesterol (I take a statin) and lower my blood sugar without taking medication which helps but not to my satisfaction

Andrew, my last lab results in April were total cholesterol was 182. HDL was 34 and LDL was 100 I've been exercising more however my MD presumes part of my problem is hereditary. I get my next blood work in October. My A1C was 6.8