Hey EQ Tribe — it's Lea Ann 💛 I’ve been a little quiet in here lately… but it’s not because I’ve forgotten you. Quite the opposite. Over the last few months, I’ve been pouring my heart and energy into building something deeply transformational for you. And now—it’s almost ready. ✨ Starting soon, this community is going to come alive with powerful, life-changing content to support your emotional intelligence journey. Here’s what’s coming: 🎧 Introducing: My Morning Muse, a 5-minute audio reflection with your "Inner-Work Guide", Lea Ann Perkins. Each one is designed to help you connect with yourself first thing in the morning—with deep, introspective questions that spark clarity, emotional healing, and forward momentum. AND… 🎤 I’m hosting a live webinar on April 29th: The Hidden Comfort of Staying Stuck And How to Break Free - WHAT IF the reason you're not making progress isn’t because you're lazy, unmotivated, or broken… but to your subconscious mind STAYING STUCK SEEMS SAFER THAN GROWING? For the longest time, I believed I had a time management problem. I told myself I just needed to get more organized or find a better system. But deep down, WHAT WAS REALLY HAPPENING? I was avoiding the discomfort of becoming someone new. Because when we grow, we have to let go of our old self—and even if that version of us is exhausted, overwhelmed, or unfulfilled… it's familiar. It's predictable. And our subconscious craves familiarity, even if it’s painful. I’d catch myself scrolling when I said I’d work on my goals. Or overcommitting so I’d have an excuse not to face the hard stuff. Telling myself “I didn’t have time” was easier than asking, “What's holding me back from using my time differently?" Understanding WHY changed everything. It wasn’t about time. It was about safety, identity, and emotional patterns I didn’t know how to break. Until I did... In this 1-hour masterclass, I’m going to uncover the hidden reasons for self-sabotage—to finally BREAK FREE from the hidden shackles holding you back.

I hope you all enjoyed your Holidays, with Christmas and New Year's! I hope you took the time to unwind, enjoy time with friends and family, and recharge yourself for a great year ahead. I am going to be doing a challenge at the beginning of each month. And for January I though a great challenge to start with is establishing your morning and nighttime routines to get you on the right foot for this year. Routines are an essential part to success. They help us create good habits, stay focused on what our goals are, and they should propel us forward making progress towards our goals. ☀️✍️ I want to challenge you to start today, write down 3 things you will do every morning to get your day started on the right track. 🌙 ✍️ write down 3 things you will do every night to gauge how well your day went and/or set your morning up for success, and help you unwind and relax for a good night's sleep. Examples: ☀️ Morning - getting dressed (including shoes), exercising, praying/meditating, writing down the days priorities, making your bed, starting a load of laundry, etc. Whatever you decide to do, it can be simple and easy, or take time, but regardless make sure you are doing things that make your day go more smoothly, keep your energy up, brings you focus and clarity, and sets up the rest of your day for success. 🌙 Night - journaling out emotions from the day, rating yourself on how you performed in your priorities that day, taking a hot bath, setting out your clothes for tomorrow, praying/meditating, etc. Do things that help you release, unwind, and relax so that you can get a good nights rest. Also include things that make the morning easier. If you decide tonight what you are going to wear in the morning then that is one less decision you have to make in the morning and you can reduce your time getting ready. ⛔ After you write down your AM/PM Routines, come back here and share a couple with us! You can help inspire good ideas for others! ⬇️

Comment below with one of your new morning or night routines! I am excited to see what kind of habits you are establishing in your life!

Hello! If you have any books, movies, studies, or people you follow who teach on EQ, releasing negative emotions, or generational family problems, etc. please feel free to share with the group!

Where are you joining us from?? We'd love to know what parts of the world are represented here, and maybe you will find a friend near by!