Traveled all day yesterday from La to Fl. I travel a lot for work and this has ALWAYS been where I struggle. Even have told myself the narrative “I always gain weight on the road”. Yesterday I packed both my lunch and dinner knowing I’d be on planes for both. Woke up down .9 lbs. - just a reminder it’s all about being prepared ! I couldn’t believe it !

Your body is not lacking intelligence… it’s overflowing with it. Right now, inside you, there are dozens of hormones being produced, released, balanced, and adjusted in perfect timing. Not randomly. Not by accident. Precisely. These hormones control your energy, your metabolism, your mood, your sleep, your cravings, your ability to burn fat, and your ability to heal. And here’s what’s powerful… They were made specifically for you. Not manufactured in a lab. Not altered. Not forced. Designed. Every hormone your body produces fits your receptors perfectly. Every signal has purpose. Every response is part of a system that is always working to bring you back into balance. And unlike anything external… 👉 Your hormones don’t come with side effects. 👉 They don’t create dependency. 👉 They don’t override your body… they are your body. You already have what many people are searching for. An internal pharmacy. A system that can energize you, calm you, repair you, and restore you—when it’s given the right environment. The goal isn’t to fight your body. It’s to support it. Because when you start nourishing yourself, sleeping deeply, eating in rhythm, and reducing unnecessary stress… Your body doesn’t struggle. It responds. And when it responds… everything begins to change. Energy comes back. Clarity sharpens. Weight begins to regulate. Confidence builds. Not because you forced it… But because you allowed your body to do what it was always designed to do. You are not broken. You are equipped.

Hey does anyone have a good skincare they would recommend. I’ve noticed more wrinkles since I lost 20 lbs. more of a leathery look which has never been apart of my normal skin Would love some help in this area

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

This group could also be called Fit Over 60!!! Who would have thought I could fit into my favorite pair of jeans 12 years later. I’ve been saving 4 pair of pants for over a decade thinking if I only followed this plan or stopped eating sugar for the rest of my life I could fit into my favorite pants again…. So I saved these hoping for a miracle. Well I found IT!! The miracle is the Fast 40 program. I was going through my closet today and saw this box of pants and thought I should give them a try. They FIT!! And it’s a comfortable fit. I don’t have any extra fat hanging over the top after I button them. I can believe how well the Fast 40 works. It’s been 12 years since I tried to put these pants on. 12 years 23 lbs and 19 inches total and I’m back in my favorite jeans and clothes. At 61 years old it’s hard to believe that I am at the same weight I was in high school. 😳🥰 Thank you Dr.G