On January 16, 2026, I started with Dr Cody Golman on the Fast 40 program. I was ready to feel better, make a change and reclaim the me that I felt like I had lost because of changing hormones, premenopausal symptoms and life! But I made a decision and followed this incredible life changing program and now, same jeans from January to June, but time for new ones! Thank you Dr Cody and this community!!!! January 16th to June 13th 43 lbs lost 47.5 inches lost

Hi All, Day 60 results are in! I’m down 24.6 pounds, 2 sizes and feeling great!

Hey does anyone have a good skincare they would recommend. I’ve noticed more wrinkles since I lost 20 lbs. more of a leathery look which has never been apart of my normal skin Would love some help in this area

Traveled all day yesterday from La to Fl. I travel a lot for work and this has ALWAYS been where I struggle. Even have told myself the narrative “I always gain weight on the road”. Yesterday I packed both my lunch and dinner knowing I’d be on planes for both. Woke up down .9 lbs. - just a reminder it’s all about being prepared ! I couldn’t believe it !

Your body is not lacking intelligence… it’s overflowing with it. Right now, inside you, there are dozens of hormones being produced, released, balanced, and adjusted in perfect timing. Not randomly. Not by accident. Precisely. These hormones control your energy, your metabolism, your mood, your sleep, your cravings, your ability to burn fat, and your ability to heal. And here’s what’s powerful… They were made specifically for you. Not manufactured in a lab. Not altered. Not forced. Designed. Every hormone your body produces fits your receptors perfectly. Every signal has purpose. Every response is part of a system that is always working to bring you back into balance. And unlike anything external… 👉 Your hormones don’t come with side effects. 👉 They don’t create dependency. 👉 They don’t override your body… they are your body. You already have what many people are searching for. An internal pharmacy. A system that can energize you, calm you, repair you, and restore you—when it’s given the right environment. The goal isn’t to fight your body. It’s to support it. Because when you start nourishing yourself, sleeping deeply, eating in rhythm, and reducing unnecessary stress… Your body doesn’t struggle. It responds. And when it responds… everything begins to change. Energy comes back. Clarity sharpens. Weight begins to regulate. Confidence builds. Not because you forced it… But because you allowed your body to do what it was always designed to do. You are not broken. You are equipped.