Looking for a fluoride free toothpaste that doesn’t have a ton of sugar in it. I’ve noticed that xylitol is an ingredient. Isn’t xylitol a sugar??

On January 16, 2026, I started with Dr Cody Golman on the Fast 40 program. I was ready to feel better, make a change and reclaim the me that I felt like I had lost because of changing hormones, premenopausal symptoms and life! But I made a decision and followed this incredible life changing program and now, same jeans from January to June, but time for new ones! Thank you Dr Cody and this community!!!! January 16th to June 13th 43 lbs lost 47.5 inches lost

Hi All, Day 60 results are in! I’m down 24.6 pounds, 2 sizes and feeling great!

Hey does anyone have a good skincare they would recommend. I’ve noticed more wrinkles since I lost 20 lbs. more of a leathery look which has never been apart of my normal skin Would love some help in this area

Traveled all day yesterday from La to Fl. I travel a lot for work and this has ALWAYS been where I struggle. Even have told myself the narrative “I always gain weight on the road”. Yesterday I packed both my lunch and dinner knowing I’d be on planes for both. Woke up down .9 lbs. - just a reminder it’s all about being prepared ! I couldn’t believe it !