Question for the coaches , could someone explain HICT conditioning protocol to me ? I’m trying to understand it for a template I’m using . It says HiCT for 10 min rounds for 2 sets . Thanks !

I’m speaking to myself and putting this for accountability. I have an issue with procrastination and it has paralyzed me. I let the busyness of life and other pressures knock me off my goal and dreams. I have wanted for years to open a martial arts and fitness gym and have talked myself out of really trying . I stop that now and will put in the work on my end to make that a reality. I’m inspired by Coach Phil and all he as done and now it’s time for me to make mark in my community. Hopeful to make a connection with some of the coaches here to build a community and support system!

I may be a little less active on here. If you need anything, feel free to send me a direct message. Currently focused on preparing for a transition to Texas as I relocate with my family to begin my role at Texas A&M. Looking forward to what’s ahead. Yall stay in touch 🙏🏼 — Coach Seth Morris

Hi guys, my name is Jack. Just wanted to say hello. I’m here to get more laser-like focus with my business ideas, become more disciplined with my training, and stay consistent while trusting the process. I’m really looking to sharpen my mindset, build better habits, and keep moving forward day by day. Keen to be around like-minded people who are pushing themselves and aiming higher. Also, big respect to any Type 1 diabetics in here. That takes serious strength and discipline. Looking forward to learning, growing, and getting after it with you all.

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!