1. Intensity 1/10 2. What did you learn today? Did you make any improvements? I worked on deep breathing and relaxing really trying to slow things down. 3. What were you challenged with during your session? Any setbacks? no challenges 4. What are most excited for? What do you look forward to tomorrow? I am excited to see how this challenge helps me when the season starts back up.

1. Intensity 10/10 2. What did you learn today? Did you make any improvements? Doing the Murph this time was 10 times easier than doing the first one. This 30day challenge has really helped. 3. What were you challenged with during session? Any setbacks? The last mile was pretty tuff I had to really push myself. 4. What are most excited for? What do you look forward to tomorrow? I am excited to have a chill day tomorrow and finish this challenge.

Took a rest today so I can do the Murph tomorrow and be better prepared.

1. Intensity 4/10 2. What did you learn today? Did you make any improvements? I worked on some balance stuff and some good breathing exercises. 3. What were you challenged with during your session? Any setbacks? Not really challenged today. 4. What are most excited for? What do you look forward to tomorrow? Tomorrow I look forward to getting back on the ice tomorrow and preparing to do the Murph on Sunday

1. Intensity 7/10 2. What did you learn today? Did you make any improvements? Today’s my last day of vacation so I didn’t get to shoot. So I did one of the previous workouts 3. What were you challenged with during your session? Any setbacks? Trying to stay stable and try not to bounce during the workout 4. What are most excited for? What do you look forward to tomorrow? Tomorrow I look forward to getting back home and getting better.