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Me: Welp, I’m down again. Scale says 209 from 240 and I’m so, so, so happy! This has been one of the hardest and most rewarding journeys ever! I don’t always want to be disciplined in my eating, or go to the gym, or drink my spring water like I should… or remember to eat enough protein. But I’m also committed to being in the best shape of my life—and it’s working‼️‼️‼️ And it feels sustainable because food doesn’t rule my life. I’m not always snacking or looking for food. I’m more focused, and it’s really helped my body confidence. Not only is the weight dropping, but I see a little shape coming in too. I realize now it’s from the weight lifting while also doing more cardio! But the weight loss is from the changed eating. I had to come to the realization that everything isn’t for everybody, so since I’ve started, I haven’t had a cheat meal. I don’t need it. I’ve had cheat meals the last 30 years. I’m going to give myself a few years to just be committed to ME. No cheating. Now, that doesn’t mean I can’t have anything good, but it means a little bite or taste is enough. It’s not worth the slippery slope. Plus, food is supposed to fuel us, not make us slaves to it. And as good as sugar is, it’s so dangerous. Here are some things I’ve learned from Rochelle T. Parks! 🤯 Your body craves what you give it. You don’t just like what you like—it’ll like whatever you feed it. This is so true!!! 🤯 Your body can’t always tell the difference between being thirsty and being hungry, so drink spring water first. 🤯 You can change your gut in 5 days with raw veggies only. For me, this was the most powerful reset and got rid of the cravings. Now, I did 14 days. By day 13 it was hard, but I didn’t crave fried or sugary foods after that. Game changer. And it made eating healthy easier while reincorporating food back into my diet. With exercise and mindful choices, I didn’t gain the weight back. 🤯 Also, if you eat clean, you don’t need to track calories. This nugget was helpful because I don’t have time, y’all! So I focus on living right, not tracking. I’m in a calorie deficit because of what I eat anyways, but I’m also burning a lot of calories from walking and weight lifting.

I remember scrolling and seeing myself on video—the “before” version you see above. I was vegetarian, not eating meat, but I was drowning in carbs. That day, I got on the scale and saw 240 pounds. This was towards the end of May… It crushed me. It wasn’t until I saw myself outside the mirror that I realized: ➡️ I’d let myself go. ➡️ I had no accountability. ➡️ I wasn’t living up to the version of me I knew I could be. Fast forward to today—211 pounds, down from 240. My bloodwork looks great. My brain scan is healthy. I’m lifting weights, walking daily, tracking my sleep, investing in accountability. I’m not stopping at all but I’m progressing and the data backs it up. And the truth? I didn’t do anything extreme. I invested. I committed. I stayed consistent. Sometimes you need a wake-up call. For me, it was video. For you, it might be your health, your business, or your calling. You can’t change what you won’t confront. You have to be willing to look in the mirror and say: “This isn’t where it should be. I’ll do whatever it takes to fix it.” That’s why I created Speak Your Way To Cash® Live: The Expert Olympics. • 🎤 October 2–4, 2025 • 📍 500 experts max (we’re already at 480) • 🎟 Only 20 seats left ✅ Use code OLYMPICS at speakyourwaytocashlive.com to get 25% off—but only until Friday. ⚠️ You missed last week’s 30% off sale. This is the final chance before the event sells out. Plus: • Attend the private Friday pre-training (ticket holders only). • Get into my private Instagram group chat with other attendees. I needed extreme accountability to transform my health. Maybe you need extreme accountability to transform your business. If so, this is it. Don’t wait. Grab one of the last 20 seats. 👉 speakyourwaytocashlive.com | The 25% off with code OLYMPICS expires Friday!!

Y’all got time for a story?! 😭😭 I remember the day like it was yesterday. I was sitting at my desk at my $300,000-a-year corporate attorney job, staring at the life I had built and realizing God was nudging me toward something completely different. It made no sense. I had worked hard for this. Since I was a little girl I had one goal: to become a lawyer. And I loved it. The title. The salary. The “security.” But the whisper in my spirit was louder than my fear: Go. I left. I had no clue that decision would lead me here. No business plan that mapped out a multimillion-dollar company. No crystal ball showing me how we’d pay close to 20 people each month, the contractors, the employees with benefits, the global community of experts looking to us for guidance. All I had was the next step. We started in a small conference room with 10 people, answering the question everyone kept asking me: “How do you keep getting paid to speak?” That tiny workshop turned into Speak Your Way To Cash®. Now we train experts worldwide on how to sell their expertise to companies large and small. And we’re good at what we do. Our clients are winning! And that matters more than any award we could win! And for the second year in a row, we’ve made @incmagazine’s prestigious list of the fastest-growing companies in America—this year ranking in the top 24% of the list. Growing a company is not easy. It is hard, humbling, and self-less work. As the CEO you sacrifice first and are sometimes rewarded last. But being recognized alongside powerhouse companies reminds me why we keep going. To every expert, every entrepreneur reading this—maybe you do not know how to build what God has placed in your heart. Do not let that stop you. Take the next step. You never know where it might lead. It might just be a life you never even dreamed of. P.S. We’re hosting our night Speak Your Way To Cash live event and it’s not 10 people in a conference room anymore now it’ll be about 400+ experts in a ballroom learning sales, marketing and operations. You should be there!