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2 contributions to Castore: Built to Adapt
The Coach’s Protocol — Pulling Back the Curtain
The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.
1 like • 12d
🔥
Acid reflux
I am knew to the group! I was introduced to you when listening to a podcast and immediately joined this group! I have been using Peptides for almost 2 years and I can’t wait to learn from you! My son-in-law (age 23) has started having acid reflux - he actually went to ER one night because he thought it could be a heart issue! He went to see his physician today who recommended Pepcid and recommended reevaluating in a few months if symptoms do not subside! He said if the Pepcid did not reduce the symptoms, they would see if insurance would pay for an endoscopy! No food recommendations, no probiotics, no bloodwork…… NOTHING but take peptide! His diet is good, he exercises 3-4 days a week and does not drink alcohol! I would prefer we address the problem instead of masking the symptoms! My mind goes to BPC-157 to help with inflammation! Would love any recommendations you have!
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Cindy Garrison
1
3points to level up
@cindy-garrison-2338
.

Active 7h ago
Joined May 8, 2026
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