A few days ago, one of our members commented about anxiety attacks before singing in the choir at church. That must be tough...I can definitely relate. Almost every time I speak, I have high anxiety, and when I preach it can feel close to panic (yes, the preacher/psychiatrist 😅). This is the routine I use to shut that down, and it really helps. First is square breathing 🫁. I practice this regularly, about twice a day, and then I do it for a full 10 minutes before I have to speak. The steps are simple: breathe in through your nose for 4 seconds, hold for 4 seconds, breathe out slowly for 4 seconds, then hold again for 4 seconds 🔲. Repeat the cycle and let your body slow down. When practiced regularly and during high anxiety, this directly calms the amygdala, the brain’s threat center 🧠. It helps shift the nervous system out of fight or flight and allows the thinking part of the brain to regain control, reducing fear and panic symptoms. Second, I pray and ask the Holy Spirit to take my hand when I step into uncomfortable spaces 🙏🏽, almost like a child would 🤍. That sense of not being alone brings real calm, and for me, it truly works. How do others manage anxiety in moments like this? 💬

Hi Resetters. This is the link to the card system that I put on my desk. I put it on my desk to remind me as I go by each day, but also for my family as they come in and out of my office at home. One of our members asked about this.https://www.facebook.com/share/v/1BJBNMCEW8/?mibextid=wwXIfr

My insides don't have to match what is going on outside.

This is going to be YOUR year…

The holidays can be joyful and meaningful but they can also be emotionally demanding. Being mentally well during this season does not require perfection. It requires intention. Protect your energy by setting limits and allowing yourself to rest. Keep simple routines that support sleep nutrition and movement even when schedules change. Stay connected with people who feel safe and supportive and reach out when you need help. Let go of the pressure to make everything perfect because presence matters more than appearances. Ground yourself through gratitude prayer reflection or quiet moments. Most importantly give yourself grace. Mixed emotions are normal and joy stress and grief can exist at the same time. Taking care of your mental health during the holidays helps you show up better for the people you love. Peace presence and connection matter most during this season.