How do I know if I want to gain muscle? How do I know if want to lose fat?

Why getting up at 12 pm. Is hard on your body.

I saw nothing was on calendar tab. Does this community do any virtual meet up or in person meet ups?

Many people want to change but feel like they keep repeating the same habits. Your brain builds habit pathways. These pathways live in a part of the brain called the basal ganglia. Once behaviors repeat enough times, they become automatic. The brain prefers these patterns because they save energy. But neuroscience tells us something encouraging. The brain has neuroplasticity, which means it can build new pathways at any age. Scripture reflects this same idea. Romans 12:2 “Be transformed by the renewing of your mind.” Every time you make a healthier decision, even a small one, you strengthen a new neural pathway. Change is not about one big decision. It is about repeated small choices over time. What small habit are you working on this week? Encourage someone else in the community and invite a friend who wants to grow. Join the Life Reset community: https://www.skool.com/life-reset/about?ref=0ee23211e9464b0096c90118929e1ffe

Introduction I wonder if you and I have things in common. I work 6 days a week. 3 pm to 10 pm Tuesday through Friday. 9 am to 5 pm Saturday through Sunday. My day off is Monday. I drive for a living.