This is by far my longest streak. I'm committed to doing this shit!

Day 3 of the challenge This is the day I’ve connected with the most—both this time and the first time I did it. I'm known as someone who spreads his energy to everyone, giving so much of myself. A textbook people-pleaser. And this day hits me right in the muscle where I’m weakest: preserving my energy. I know I’m a giver, and that won’t ever change. But I need to learn how to protect myself. To save my strength for me, so that from there, everyone else will benefit even more. My tree is ancient, full of scars and scratches, but it’s massive and knows how to hold space. Its roots go deep into the ground—just like me—so deep that sometimes it forgets itself. This day in the challenge reminds me exactly what matters. I'm proud I didn’t give up on myself today. And God knows I had enough reasons to. But I showed up. I practiced. Tired and content, I’m off to bed. Wishing all the fuckers a peaceful weekend.

Big shout out to @Cori Traylor for being vulnerable, doing the work, and f*cking shining that 👑 energy. Cori's face literally changed before our eyes. Magical 💫 🌟 Watch this transformation and experience one yourself. Drop in the comments your experience. Big shifts happen inside the Inner Circle https://www.skool.com/yogi-bryan/about

As I write this, i write this from my perspective from when I first started back in September 2024 during the 90 day challenge. I had no idea what was going to happen, whether it was going to change my life for the better, or I just get through the 90 days and be like “well that was cool” and carry on. Hoolly 💩 was I ever wrong! I didn’t have enough buckles for what was in store. The more classes I took and then became a part of the inner circle, and then after Halloween my child wanted to start meditating with me, I was on a new level. I was just beginning. The 40 day challenge came and went as did the holidays, and it was just one new perspective after another, whether or not I wanted it. Here I sit 7.5 months later cruising towards month 8 and my first thought is “whoa where did time go”? My inner thought though is “you did this. The work. The tears, journaling, all of it. YOU GOT YOU HERE.” These victories on here, are all because of the work I put in through meditation and sticking with it. Showing up for me. I’m fn proud of that. I know it’s just only the beginning too. 💜🍑

It was a Tuesday just after work, I entered the breakthrough session and lo and behold I was chosen. I really had no expectations, I stayed open, and stayed curious. This feeling, this pattern I described as being a doormat, my kindness taken advantage by a pattern of relationships I’ve been in. I truly had no idea how I would feel after this experience but after entering a room that was fully lit up, I am still feeling lit up. The energy permeated. I feel a presence within in me that feels bigger and is growing. I went for a three mile walk right afterwards, pumped music in my ears, smiling ear to ear, dancing while I was as walking, every so often I would hear “magnify it, expand it.” I would walk faster, stand up taller, smile bigger. @Yogi Bryan is amazing at what he does. I’m so excited for what is to come and see all the lives around me expand too. If you are not already, get in the inner circle where the good stuff is happening! This picture below is what I looked up and saw this evening resembling the crack open wide business going on inside me right now. This was too perfect. There are so many more words. For now, I’m sitting at the throne. 👑 💜