share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday

First 5k was back in March and in Alabama. Today we’re home in that high Utah elevation but still winning. Time was just shy of 30 minutes in Alabama. Today..27:19! It’s not much but heck progress is progress right!?

Gents, I’m getting to the point where my progressive overloads will require me to go to the gym, but I’ve always had a phobia of going, because of being viewed as weak and inexperienced. It’s funny, because anywhere else, I couldn’t give a rip what other people think about me, but apparently my line gets drawn at the gym. Any suggestions? How did you overcome this? Thanks

If you have been watching 1stphorm post their challenge winners over the past 2-5 years you'll notice one thing in common. They found gaps in their nutrition and filled it with proper supplements. The western culture is not meant for healthy eating or getting proper vitamins and minerals. Which is why the 1stphorm app has a supplements tab to help you and your coach see where you are filling gaps. Here is my list. Again I am not taking these all these at once some rotate But my core 5 I do every day Micro-factor daily vitamins packet Full-mega fish oil Opti-Greens 50 Phormula-1 Pre workout Extras Creatine Ignition Magnesium Also better food snacks Protein bars Meat sticks Phorm energy What gaps do you need help with? In July I'll have 10 10$ gift cards for 10 people who want to make an order! New or old customers!