Team! Next weeks mini challenge is going to be a great boost to finish off this 8 week challenge and get ready for the end of the year sprint!

share your protein check mark each day!!! for each day you hit protein you will be entered to win a 50$ gift card to 1stphorm!!! this is week 1 of the 8-week challenge! where the top three winners(based on results and task completed) will get a legit prize bundle. if you still need to take your pictures do them today in the 1stphorm app

Share a small win you had this week! Mine was writing in my journal Monday and Tuesday

First 5k was back in March and in Alabama. Today we’re home in that high Utah elevation but still winning. Time was just shy of 30 minutes in Alabama. Today..27:19! It’s not much but heck progress is progress right!?

Gents, I’m getting to the point where my progressive overloads will require me to go to the gym, but I’ve always had a phobia of going, because of being viewed as weak and inexperienced. It’s funny, because anywhere else, I couldn’t give a rip what other people think about me, but apparently my line gets drawn at the gym. Any suggestions? How did you overcome this? Thanks