September is a beautiful time to reset, refocus and create habits that support how we want to feel, both on and off the mat. 🧘‍♀️✨ This month, we’re focusing on GOOD HABITS, small, consistent choices that can make a big difference over time. Try this, stick to one of our daily PRACTICES: •meditation •breathwork •movement •philosophy Choose the one that feels right for you and make it part of your everyday routine. Remember, it’s not about being perfect, it’s about being consistent. 🤍 So, what’s one good habit you’d love to build this month? Share yours below 👇✨

Name 1 thing you’re grateful for today and share it with us below ⬇️ ✨

We’ve tried to create something here to support people in their everyday life to just add a little bit of Yoga here and there. If you’re “New” why don’t you try on 21 day meditation challenge just to get you started is a short five minute meditation every day start with day one and just work your way through. Find everything you need in: CLASSROOM Reach out if you need us , Dee and Jess xxx

How are we all feeling after completing your first 7 days of creating a positive mindfulness habit. It’s already been so lovely to embrace this journey together - and this is just the beginning. Share how you’re feeling in 3 words in the comments. I’ll start - peaceful - Grateful - Ready Have a lovely Sunday Jessica xxx

From 17th August, we’ll be sharing a 5-minute meditation every day for 21 days. The idea is simple: just 5 minutes a day to pause, breathe, reset and create a meditation habit that actually sticks. 🤍 Whether you’re completely new to meditation or already have a regular practice, we’d love for you to join us. ✨ 5 minutes ✨ Every day ✨ 21 days ✨ One beautiful habit Set your alarms first meditation goes live at 6am on Monday morning 👏🏾 Question ? Will I have access? Yes everyone in “The practice” or The teachers path” can access the meditations daily within CLASSROOM. Who’s in 🙋‍♀️ ?