I really want to connect with you in person so I’ve decided to kick the 21 day challange off with a live practice tomorrow. I hope lots of you can make it!!!! Those that can’t make the live there will be a Day 1 practice you can do it will be in the classroom tomorrow, but make sure you complete it tomorrow. Me and Jess can follow your progress as we can see if you’ve completed the challenge each day. Please be consistent and use this thread to hold each other accountable everyday . Message us if you have any questions. See you tomorrow at 7am. Join the live from the link at the top of the page on the Skool APP. Dee xx

Our next 21 challenge starts this Sunday. Who wants to start with a live asana practice? I need to know enough of you are up for it before I confirm... Comment below let us know xxxx

Hey beautiful people , I’ve just shared a full yogasana practice…. Where is it: • go to classroom • click The practice • It’s at the top Save the date 8th November @8am I’ll be teaching a live class here, who’s coming ( ✔️)

Hi all! I’ve just posted this weeks tutorials for neti pot (nasal cleaning) this is my go to secret for avoiding the dreaded coughs and sneezes of the cooler months - if this isn’t already part of your practice I HIGHLY recommend - and if you’ve got one collecting dust in your medicine cupboard it’s time to wash it and get it into your routine!! Let me know how you get on! Do you use jala neti? 🤍✨👃✨

This month we’re exploring Consistency. So let’s put it into practice. 👀 For the next 7 days, we’re challenging ourselves to show up for 5 minutes a day. Head over to The Practice and try Dee’s NEW 5-minute practice. Let this be your little yoga toolkit moment, choose one simple practice and commit to coming back to it every day this week. It could be: 🧘‍♀️ 5 mins of asana 🌬️ 5 mins of pranayama 🤎 5 mins of meditation 🌙 5 mins of Yoga Nidra ✨ or Dee’s NEW practice Pick yours. Commit to it. Then come back here and give this post a 👍 every time you complete it. Let’s hold each other accountable and see if we can show up for all 7 days. 🤎 What are you choosing from your yoga toolkit? 👇 Post ✅ once you have completed Day1