Plan is to run 5km every day in December. Not at my quickest pace but around 5.15/5.30 per km. Day 1 today

I will also keep my reports under this post. The first week was quite easy, because I had a couple mandatory rest days there. I started walking at least around the block. I'm writing my meals down to application. There's plenty of work even a regular meal times.

☀️ Sunday Funday with Kettlebells ☀️Let’s check in — what’s everyone working on today? Snatches, OALC, stop-start swings, clean progressions, doubles… whatever it is, keep showing up. Some lifts feel smooth, some feel brutal, and some days the humidity alone is the workout — but that’s all part of the process. Every rep builds confidence. Every session builds consistency.No rush, no pressure — just steady work and honest effort. 👇 Drop what you’re practicing right now(and whether it’s feeling good, humbling, or somewhere in between) Let’s get some momentum going this Sunday. 💪🔥

JAWs #2 14 burpees ( full pushup), 14 press; 16 snatch @ 25 lbs -> 420 pts, no?

🔥 Kettlebell Crew, where are you at?! 💪🏽⚡️If you’re swinging, snatching, pressing, or just TRYING to keep the bell from flying across the room 👀😂 — you’re already winning. What’s YOUR go-to kettlebell weight right now, and what are you working on? Drop it below ⬇️🎯