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36 contributions to KETTLEBELL MONSTER™
Feb 14 •
Heavy evening training
This was very nice workout. This time I used weight ladder method. 40 min: Swings, presses and squats
Nov '25 •
Row exercise discussion
This topic is to discuss the row variations: 1. Split-stance bent-over row
5 likes • Jan 11
@Russ Crowley I'm quite fond of this version, alternating bent over dead row. On the end of set I just remembered how @Taco Fleur also suggested rotation in the end of row. It's something that I need to do more. My torso's mobility is getting better and core strength too. https://youtube.com/shorts/ZpS5YJXzO_g?si=vF4sGD0k8-CLjMSC
Jan 2 •
1H Swing Form Check
I had a good workout today and did a lot of video to check out my form. Wow, that was enlightening! After I played around with it for a half an hour, I had probably done a couple hundred swings, but my form got so much better just by making adjustments based on the video. By the end, I was tired, but I took a clip to share to get some feedback. The form is a little inconsistent, but it is consistently better than where I started the day!
2 likes • Jan 9
Well done 👍🏼 Be sure which swings are you doing; hip hinge or squat swing Keep up the good work 💪🏼
2 likes • Jan 9
@Steven Oldner @Chris Cheatum Hip hinge swing is exellent for strength and power Squat swing; you can deliberately workout the legs or decrease the load for back
Jan 3 •
Week 1, workout 2
Health-promoting training continues. I will train with kettlebells every third day, if I will feel rested and energetic. Probably I will change GS to Rack Squat or Back Squat. I will also focus on movement patterns, body control and basic technical kettlebell skills. Kettlebells: right hand mainly 4 kg for rehabilitating bicep. Main workout 30 min Goblet Squat, 4 sets of 6 reps, kb 8 kg Single Floor Press, 3 sets of 8 reps, kb 4-8 kg Single Bent Row, 4 sets of 6-10 reps, kb 4-8 kg Finishers: 2 sets of Halos 4 kg 2 sets of Single Clean with left hand
Dec '25 •
The last workout of 2025
December was a quite poor month; two times flu and rehabing my bicep which will continues during next months. Today deadlifts, single presses and H2H swings. Total time 35 min. This will be my new baseline.
1 like • Dec '25
@Steven Oldner Yes, thanks. Happy New Year to you too 🥳
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