Hey friends!! 🥰 You asked and i'm going to deliver! 😁 Haha!💜 I know this video is 4 minutes long- but PLEASE watch ( or if you want- read - cuz my crazy bird screeching cuz i'm ignoring him is on another level tonight🤣) Sleep is more important to your health and life than you may even realize. Let me know if you watched and what you think below. Maybe you'll try some of these tips tonight? Sweetest dreams to you all and thank you for being here🙏🏽 Now get that sleep so you're here even longer dammit!!😘

THIS buffalo chicken....😍🤤👇🏽 This melty cheesy heaven in your mouth comes to about 400 calories and a whopping FIFTY- NINE grams of protein!!🙌🏽 It takes only 20 minutes to prepare and will have you coming back for more!!! You can even make the sauce alone for an amazingly DELISH high protein dip. Honestly, i could have just eaten it all right out of the blender😂 Think you'll give it a try? 🤔 Comment below!!👇🏽

Help me help you feel your best 😍🫶🏽

😵Did you know that it's super common for our thyroid function to fluctuate as we age? Perimenopause symptoms and thyroid conditions can cause a lot of the same crappy feelings! This can definitely make it super confusing to navigate what the heck is going on in your body (and mind!!😫) Listen here and I'll fill you in a little bit💗

I just LOVE making yummy scented , toxin free, creamy, skin supplementing, hormone friendly body and face lotions!! I always include Organic 100% Beef tallow- which I discovered is sooooooooo good for keeping your skin looking young and glowy!!😍 Did you know👇🏽 Beef tallow can benefit your skin through super deep moisturizing - supporting your skin's barrier, providing tons of nourishment from fatty acids and vitamins? It is especially good for super dry skin and may help with conditions like eczema and psoriasis due to its anti-inflammatory properties and ability to soothe irritation!! - Tallow is rich in triglycerides and fatty acids that are similar to those found in the skin's natural sebum, allowing it to deeply moisturize and hydrate the skin.  - It can form a protective, breathable barrier on the skin that locks in moisture, helping to prevent water loss and keep the skin soft and supple for longer periods than some water-based lotions.  - It contains vitamins, including A, D, and E, which nourish and support healthy skin cells.  - Tallow is rich in beneficial fatty acids, including oleic acid and linoleic acid, which are important for skin health and can help reduce inflammation.  - It helps assist with wound and scar healing, partly due to its vitamin content.  - The natural vitamin A content (though not a concentrated retinol) may contribute to skin renewal and a more youthful appearance 😍All of this added with jojoba oil, cocoa butter and amazing smelling essential oils really makes for an amazing part of your skin routine. Who's gunna try it out?