Hey guys, I play outfield and we ran our 3rd 60 Yard dashโs out of 5 weโll run this for my high school team. I ran a 7.12 Stopwatch time. Is that good for a 15 Y/O and what can i do to drop that time?
@Jantzen Witte our coach has a very well put together workout program that implements speed training but outside of our team lifts i am not. I will get the video as soon as i can.
Whatโs up yall, Iโm Cohen. Iโm a C/O 27โ Outfielder from San Antonio. Iโm in here looking for recruiting advice and more from people who have experienced the ins and outs of college and pro baseball. Have a great day to everyone.