Hey Lions, We need your help! When you can please take a moment to complete this quick 12-question quiz (link below). It’s called the Four Tendencies, and in summary; it helps us tailor our coaching to your personality and goals... • Upholders: You’ll love the clarity this brings to your strengths. • Questioners: It’s backed by research and highly practical. • Obligers: This ensures we give you the accountability you thrive on. • Rebels: It’s about understanding you, not putting you in a box. I’m an Upholder, Krystal’s a Rebel—what about you? It’s quick, insightful, and fun! Link to find out yours: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ Cheers, Alex & Krystal

When: Friday, December 13, 2024, from 3 PM to 8 PM Where: 397 Christina Ave, Varsity Lakes, QLD 4227 Hey Team 🎉 Join us for a casual and festive Friendsmas get-together! Bring a plate of food to share (BYO drinks) and enjoy: 🎲 Fun games 🏊‍♂️ A refreshing dip in the pool ⛳ A round on the golf simulator No stress, just good vibes, great company, and plenty of laughs! Please RSVP by Monday, December 9. We can’t wait to celebrate with you! 🎁🎅

Shoutout to @Peter Poulos For taking the gold last week at his IFBB debut... What a result for his first time competing, but that was the cherry on top as his journey is where the real wins are! 💙 Going From Dad Bod to Stage God 🏆 Peter’s journey is living proof that even when life throws you curveballs, greatness is still achievable ✊🏽 With family responsibilities, a demanding job, and navigating personal challenges. Peter still found a way to put in the work and walk away a bodybuilding winner 🥇 We’re beyond proud to have been a part of his incredible evolution. It wasn’t just about building muscle; it was about pushing through tough times, staying consistent, and showing up for himself every single day 🔑 The lesson? No matter what “real life” throws at you—kids, career, personal struggles—if Peter can achieve these results, so can you 🫱🏼‍🫲🏽 💡 Key Takeaways: 1. You don’t need perfection, just progress. It’s about those small, consistent steps forward. 2. Life is tough, but so are you. Show up, even on the bad days, and the results will come. 3. If Peter can balance it all and still win on stage, what’s stopping you? Progress over perfection, every time. Respect, @peterasimakis 💙💪🏽🔥

What drink do you start your day with…? Comment below ⬇️ For me after a good 300-400ml of water it’s straight into a home made Nespresso Cappuccino before I dive into work 💻