Why are people told to increase fat consumption to 70 to 80% of the diet when they are nearly all coming from a clinically obese position?

Ive have always been, well as far back as I can remember anyway. I bought Bob Andersons legendary stretching book so long ago that Ive no clue when determined to make progress. However, I found/find the whole thing breathtakingly boring. Questions Is there any real merit in stretching or does RT done properly address the balance? If it is of merit, how little is necessary to gain benefit? Do anyone here stretch and what is your methodology?

Welcome in. whwido /we-do/ is a science & experience-based strength method with one rule: You feel the muscle you're training — joints aligned, perfect form. The name means Why, How, What, I Do — and the whole aim is to make it what you do: running your own training for life, without needing me. You're free to look around. Meet the members, see what they're working on, and ask me anything in Welcome & Ask Shaun — I answer personally. The full 4-phase programme opens 1 September. You can see the whole structure in the Classroom now — it's locked until then. Join before 30 August, and it's $40/year, locked for life. From 1 September it's $15/month or $120/year. So I can actually help you, answer these three below: 1. Your situation and goal — beginner, plateaued, or training around a condition? 2. What's stopped you getting stronger before? 3. The one thing you're most unsure will work for you? Drop them in a comment and say hello — tell us who you are and what you're training for.