Day 52 ✅ tomorrow is going to be really messy! I'm flying from Glasgow to HongKong. Today felt messy, but I still kept my DAC of getting five hours sleep

Day 53 ✅ I edited the noise by looking at my own body with neutrality.

Day 24 ✅ My health character is named Kaia Stride. She would have kept her promise today by following the rules she set for herself.

Day 25 ✅ My agreement for tomorrow is: a maximum of three alcoholic drinks at the birthday party tomorrow.

Day 60 ✅The biggest identity shift I’ve made is managing discomfort.

Day 61 ✅ I’m continuing with nightly journaling as my anchor routine.

Day 23 ✅Today, I caught myself in my invisible loop when I started considering not going to the gym today (Wednesday) and go Thursday instead. For no reason other than I was still busying working (after nine hours). I used my Morning Identity Anchor: I don't have to feel like it, I just have to do it. And I did it. And it felt good.

Day 24✅My health character is named Cindy Callander, because she is me, I am her. She would acknowledge and celebrate that she has journalled each and every single day for 24 days straight. I didn't quit; I didn't skip a day. I did it no matter what.