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Team Chasing Ely
128 members • Free
8 contributions to Team Chasing Ely
15h •Â
May 6th - 31-Day challenge
​Day 6 (Water): Use a visual cue. Keep your water bottle in your line of sight, not tucked away in a bag.
1 like • 2h
Today was not the best day.
2d •Â
May 5th - 31-Day challenge
​Day 5 (Nutrition): Protein first. Every meal should start with a protein source to keep you full and protect your muscle.
1 like • 1d
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3d •Â
May 4th - 31-Day challenge
​Day 4 (Workout): Layout your gear. Put your shoes and clothes out the night before. Zero friction.
1 like • 2d
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3d •Â
May 3rd - 31 day challenge
​Day 3 (Steps): The "Phone Walk" rule. If you are on a call, you must be pacing. Never sit for a phone call.
1 like • 3d
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5d •Â
May 2nd - 31 day challenge post
Day 2 (Water): Front-load your hydration. Drink 20oz of water before your first cup of coffee. Wait 60 - 90 mins before drinking caffeine.
2 likes • 4d
Can't say I felt like going to the gym after a long day. But I did it anyway. I dont generally get two workouts in, but today I did two at the same time.
1-8 of 8
Active 2h ago
Joined Jan 23, 2026