This challenge was set up by my crew and made to be doable anywhere, without gym equipment, during this summer, so we don't have any excuse for not doing the work necessary to continue and progress our fitness and very scalable. If you have any questions please drop them below.

Another amazing community hike; the kiddos led the way up and down. Nothing better than getting together with a group of individuals with a growth mindset to push each other to greatness. Hope to see you all at July's events. @Joshua Hudson @Joshua Jefferson @Gavin Huerta-Garcia @Gavin Williams @Paul Rhea @Taryn Moore @Matthew Palmer @Jonathan Martinez

Community hike reminder for tomorrow. Hope you can all make it out. Lets get that milage in together ❤️

Day 22 (Steps): Morning sunlight walk. Get 15 minutes of sun and steps first thing to set your circadian rhythm.

​Day 23 (Nutrition): Hidden calories. Watch the sauces and dressings today—they add up fast.