Reminder for our upcoming hikes September 5th, 6 am - North Mountain Visitor Center September 11th, 5 am - Victory Steps at Verrado Registration September 24th, 5 am - Victory steps at verrado Sample items - phorm energy, megawatt pre-workout, meat sticks, electrolyte freezer pops, post-workout clear.

This bingo card allows for 5 days off. I am taking S1 of my board I hit my hydration goal. Please post below for ease of tracking. Also for our current community members, who are not local you can earn your middle square by setting up a live video chat with me. Lets get you scheduled to knock it out sooner than later.

Best day ever!! Hit everything & finished my book! I did my pt with weights! 💪🔥I feel alive !! In a groove & feel great! Gracias fam 🙏🫶🔥💥

Missed checking in yesterday hit everything except reading. No excuses but did try golf at Topgolf. First time ever in my life! I’m horrible but felt good going outside my comfort zone & trying new things. Today killed it & caught up on yesterday’s reading. My week starts on Sunday. Setting the tone for the week! 💪💥

Well yesterday started off like a champ killer workout, most steps I had done all week but missed all else. Some days you have to let go & let God. Today is a brand new day! Hit steps, protein, water, workouts, & reading. Goodnight 💤