Hello fellow gym Kings! I haven’t worked out today yet. But yesterday I jogged 20 minutes pretty steady pace. With 2 minutes in between 5 minutes of jogging. I logged 15,568 steps it was a busy day.

Here’s my lunch: Great Value Canned Shredded Chicken with Canned Cabbage & Tomatoes and Okra 🍅. Add a little Tabasco and you’re good to go 🌶️🔥. I use paper bowls/plates/cups and disposable silverware since I’m busy so it's an option for those who don’t have the time.

Ran for 30 minutes and walked for 30 minutes. Training for a 5K later next year.

Hey Drivers 👋🏻. Welcome to RAMBLIN NOMAD, a group of truckers & nomads taking charge of their health & fitness over the road. Now that you’re here let’s get you set up👇🏻. - Check out the classroom section and the Free DIY In-Cab Workout Program to get started on your fitness journey. Program link is here ⬇️ https://www.skool.com/ramblinnomad/classroom/b3970233 - Post your introduction, questions & progress in the group. We’re all here to support each other as we learn and get better. LET’S GO DRIVERS 🦾. Stay Active & Stay Safe 🤘🏻.