Hey guys this is one of the supplements I use when I’m not eating as many veggies/fruits. It’s not bad it’s available at Walmart.

Trying this for the first time. 2.5g fat 24g carbs 8g fat If you use premier protein shakes for the milk you’ve got a high protein snack/breakfast.

If you guys are dieting and get hungry this is what I use to blunt it. Works wonders and is great for staying hydrated throughout the day.

How I eat Salt n Vinegar chips for breakfast and still lose weight as a trucker. It’s not about perfection - it’s about adherence and sustainability. Smaller changes over time that challenge you but are still enjoyable is what helps you lock in long term. Follow/subcribe for more trucker fit tips 🦾. Comment “10/4” to join the group/program for a free 7 day trial 🔥 ⬇️. LETS GO ‼️ #truckers #truckers #truckerslife #fitness #semitruck

- Healthy Choice Honey Turkey Meal - canned peaches - caramel chocolate chip rice cakes - protein electrolyte drink 👍🏻.