I try & do at least 1 of my workouts per week in the gym. Did back today 🦾. This Planet Fitness in Las Cruces has a big dirt lot next door - haven’t had an issue parking there for a few hours.

Hey guys 👋🏻. Was in line at a shipper today and got a leg/glute workout in while waiting. What workouts did y’all get in today?

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One-Arm Dumbbell Bent-Over Row ✔️ Hinge at the hips, flat back, core tight ✔️ Support one hand on bench/bunk/seat ✔️ Pull dumbbell toward your hip, squeeze the lat ✔️ Keep elbow close, don’t twist ✔️ Lower slow & controlled ✔️ Switch sides, repeat Click Link for Full DIY Transformation Program & Free Guide or Comment “10/4” ⬇️ https://stan.store/RAMBLINNOMAD #trucker #trucking #truckdriver #truckdriving #semitruck