Tiny but mighty, Fonio has nourished West African communities for over 5,000 years. It’s fast-cooking, gluten-free, and packed with nutrients that support energy, digestion, and resilience. Why It’s Super: - ⚡ High in amino acids — Especially methionine and cysteine, which are rare in grains - 🌿 Gluten-free & easy to digest — Ideal for sensitive guts and anti-inflammatory diets - 🧠 Rich in iron and B vitamins — Supports brain function and energy metabolism - 🍚 Low glycemic index — Helps regulate blood sugar and sustain energy How to Use It: - Steam like couscous for a fluffy base in bowls or salads - Cook into porridge with nut milk and spices for a warming breakfast - Use Fonio flour in baking or pancakes - Mix with herbs and veggies for a West African-style tabbouleh Fonio is rising—are you part of the movement? Share your favorite Fonio dish or, if you're someone who needs to meet this ancient grain, give it a try and let us know how you like it.

https://www.instagram.com/reel/DPcLABWDGR3/?igsh=MXJhMWNsdnVzeHZoNQ== Burnout doesn’t always come with flashing lights—it often whispers. If you’re waking up tired, struggling with simple decisions, or feeling like everything takes extra effort… your body might be asking for a pause. ✨ Here’s your gentle nudge to: - Rest without guilt - Meditate, even for a few minutes - Prioritize sleep like it’s sacred - Choose activities that nourish, not drain You’re not lazy. You’re not broken. You’re human—and healing starts with listening to yourself. 💙 Tag someone who needs this today.

We’re so excited to start this 7-month Food is Medicine journey with you! 🎉This space is all about healing through food, learning, and supporting each other. 👉 Start by introducing yourself in the comments! Share your name, where you're from, and one thing you hope to get out of this program. 💬 P.S For those that are new to the platform and are trying to access the modules click on "Classroom" at the top corner of your Skool page here you will find all 7 months broken up into modules. Each module should take you up to one month to complete then you may move on to the next month until you have completed all 7 months! Let’s make this a supportive, uplifting space where we grow together — one healthy step at a time. 💚 #Welcome #MyLeraWellness #FoodIsMedicine