- morning calisthenics  - Journaled - Finished book Just Add Water, katie ledecky - Provided constructive feedback for event process to make things better  - Booked business - Quote from Never Finished: “Mental toughness and resilience fade if they aren't used consistently. I say it all the time: you are either getting better, or you're getting worse. You're not staying the same.” - Family movie night Tomorrow - swim team - Accountability meeting 

Daily accountability!! Watch the video and then post your daily progress here every day from days 8-28. Copy and paste the following in the comment section: I am on Day # of the 28 day challenge At least 3/5 CRAVE items done Journaling Done Posted in the SWK community {Here is a copy of my updated tracker}

-Drove up to sisters cottage -Dinner with the family, friends and neighbors -Ate very responsibly! Tomorrow: -1-1 session -Go back home snf enjoy Thanksgiving Monday off Goodnight y'all!

HAPPY TURKEY DAY , wins -spent time with family -met some friends for pizza and hockey game -swiss chalet dinner -Gym and bike ride -laundry -meal prep -10k + steps /day 42 days sober crunch this week!

Copy and paste the following below once completed: I've watched the Day 4 video I've identified 3 potential accountability partners Written down my first 2-3 important commitments for tomorrow Here is a copy of my updated tracker