https://www.instagram.com/reel/DJbE35-oznF/?igsh=MTZpY3pldHRodW5lbA== 🌱 接地:我們身體最被忽略的超能力之一 👉 地球上的花草、樹木、動物,沒有一個穿鞋子。牠們的腳掌、根、羽毛,全都直接接觸土地、水或空氣。但我們呢?自從 1960 年代開始穿橡膠底鞋,我們開始與大地切斷了連結。 現代人越來越「懸浮」:精神容易焦躁、身體常常累、很難放鬆。 我想說的很簡單——不是你能量不夠,是你斷線了。 🌿 什麼是接地(Grounding)? 接地是一種讓我們的身體重新接觸地球表面的行為,可以是赤腳踩草地、觸碰泥土、擁抱樹、甚至躺在沙灘上。 這不只是感覺好而已,接地有實際的科學效益: ✔️ 幫助身體釋放多餘的靜電與能量 ✔️ 提升睡眠品質 ✔️ 穩定自律神經、減少焦慮 ✔️ 減輕慢性疼痛與發炎 ✔️ 提升「在當下」的感覺(grounded & centered) 🧠 一個簡單但強大的提醒: 我們不是機器,我們是自然的一部分。地球不只是我們住的地方,它也是我們的能量來源。 🤲 想請你一起分享: 你平常有什麼接地的小習慣嗎?你會赤腳踩草地?喜歡抱樹?還是有你自己的方式? 歡迎在留言區分享你的接地儀式,或你想嘗試的方法 🙌 *本文為參考該ig貼文修改 🌱 Grounding: The Most Overlooked Superpower of the Human Body 👉 Flowers, trees, animals—none of them wear shoes.Their paws, roots, and wings are all in direct contact with the Earth, water, or air.But us? Since rubber-soled shoes became popular in the 1960s, we've slowly disconnected ourselves from the ground. Modern humans are becoming more and more “ungrounded”:Easily anxious. Constantly tired. Struggling to relax. What I want to say is simple—It’s not that you lack energy. You’ve just been unplugged. 🌿 What Is Grounding? Grounding is the practice of physically reconnecting with the surface of the Earth. It can be as simple as walking barefoot on grass, touching the soil, hugging a tree, or lying on the sand. And it’s not just about feeling good—it’s supported by science: ✔️ Helps the body discharge excess static and energetic buildup ✔️ Improves sleep quality ✔️ Calms the nervous system and reduces anxiety ✔️ Reduces chronic pain and inflammation ✔️ Increases feelings of presence, balance, and inner calm 🧠 A Simple but Powerful Reminder: We are not machines.We are part of nature.The Earth is not just where we live—it’s also a source of life-giving energy. 🤲 Now I’d love to hear from you: Do you have a grounding ritual or habit?Do you walk barefoot on the grass? Hug trees?Or maybe you’re just beginning to explore this connection?