朋友問我什麼是grounded接地 · English Leap to Success英語飛躍私酷群

LiYing Huang

Jun 4 (edited) • 分享 Share

朋友問我什麼是grounded接地

https://www.instagram.com/reel/DJbE35-oznF/?igsh=MTZpY3pldHRodW5lbA==

🌱 接地：我們身體最被忽略的超能力之一

👉 地球上的花草、樹木、動物，沒有一個穿鞋子。牠們的腳掌、根、羽毛，全都直接接觸土地、水或空氣。但我們呢？自從 1960 年代開始穿橡膠底鞋，我們開始與大地切斷了連結。

現代人越來越「懸浮」：精神容易焦躁、身體常常累、很難放鬆。

我想說的很簡單——不是你能量不夠，是你斷線了。

🌿 什麼是接地（Grounding）？

接地是一種讓我們的身體重新接觸地球表面的行為，可以是赤腳踩草地、觸碰泥土、擁抱樹、甚至躺在沙灘上。

這不只是感覺好而已，接地有實際的科學效益：

✔️ 幫助身體釋放多餘的靜電與能量

✔️ 提升睡眠品質

✔️ 穩定自律神經、減少焦慮

✔️ 減輕慢性疼痛與發炎

✔️ 提升「在當下」的感覺（grounded & centered）

🧠 一個簡單但強大的提醒：

我們不是機器，我們是自然的一部分。地球不只是我們住的地方，它也是我們的能量來源。

🤲 想請你一起分享：

你平常有什麼接地的小習慣嗎？你會赤腳踩草地？喜歡抱樹？還是有你自己的方式？

歡迎在留言區分享你的接地儀式，或你想嘗試的方法 🙌

*本文為參考該ig貼文修改

🌱 Grounding: The Most Overlooked Superpower of the Human Body

👉 Flowers, trees, animals—none of them wear shoes.Their paws, roots, and wings are all in direct contact with the Earth, water, or air.But us? Since rubber-soled shoes became popular in the 1960s, we've slowly disconnected ourselves from the ground.

Modern humans are becoming more and more “ungrounded”:Easily anxious. Constantly tired. Struggling to relax.

What I want to say is simple—It’s not that you lack energy. You’ve just been unplugged.

🌿 What Is Grounding?

Grounding is the practice of physically reconnecting with the surface of the Earth. It can be as simple as walking barefoot on grass, touching the soil, hugging a tree, or lying on the sand.

And it’s not just about feeling good—it’s supported by science:

✔️ Helps the body discharge excess static and energetic buildup

✔️ Improves sleep quality

✔️ Calms the nervous system and reduces anxiety

✔️ Reduces chronic pain and inflammation

✔️ Increases feelings of presence, balance, and inner calm

🧠 A Simple but Powerful Reminder:

We are not machines.We are part of nature.The Earth is not just where we live—it’s also a source of life-giving energy.

🤲 Now I’d love to hear from you:

Do you have a grounding ritual or habit?Do you walk barefoot on the grass? Hug trees?Or maybe you’re just beginning to explore this connection?

Feel free to share your grounding practices in the comments—or what you’d love to try. 🙌I’ll be choosing a few people to get early access to my upcoming 7-day grounding experience 🌍

—

✨ Come back to your body.

Come back to the Earth.

Come back to yourself.

This piece was lovingly adapted from an Instagram post that touched on this topic.

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