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2 contributions to Health & Wellness Entrepreneur
Are you making decisions from employee energy?
Most new entrepreneurs donโ€™t fail because of strategy. They stall because theyโ€™re still making decisions in โ€œemployee energy.โ€ Hereโ€™s how to shift into entrepreneur energy in under five minutes. This one shift changed everything for me when I left healthcare. I stopped reacting. I stopped waiting for permission. I started leading my day rather than just surviving it. You can make this same shift in just a few minutes. 1๏ธโƒฃStep 1: Pause for 30 seconds. Close your eyes. Notice if your body feels rushed, tense, or like youโ€™re bracing for impact. Thatโ€™s employee energy, the part of you trained to respond, not lead. 2๏ธโƒฃStep 2: Ground your system. Place a hand on your chest and another on your lower belly. Take one slow breath. Let your body know youโ€™re safe to make decisions from clarity, not pressure. 3๏ธโƒฃStep 3: Ask one powerful question. โ€œWhat do I choose to create today?โ€ This instantly moves you from compliance to leadership. 4๏ธโƒฃStep 4: Step into the version of you who leads. Feel the you who sets their own schedule, shapes their own offers, and trusts their own instincts. Let the steady energy fill your body. 5๏ธโƒฃStep 5: Take one aligned action. Not ten steps. Not the whole plan. One small movement that reinforces your identity as an entrepreneur. This is how momentum actually begins, not from grinding harder. Momentum continues from shifting the energy that drives your choices. Try these steps and comment below on what shifts for you when you slow down and step out of the employee energy. ๐Ÿ‘‡
Are you making decisions from employee energy?
@Suzy Wraines Hi there, when I read the sentence about "employee energy" I said "ooo" out loud because it is so very true.
Energy Exercise
Some people wonโ€™t agree with what Iโ€™m about to say... Thatโ€™s okay. Tapping into your life force energy before you take strategic action will always win. I didnโ€™t always share this openly because I had to test it before I truly believed it. Hereโ€™s what Iโ€™ve learned: When I meditate each morning and ask, โ€œWhat do I need to focus on today?โ€, my entire day unfolds with ease and flow. People are naturally drawn to my energy. Opportunities show up. Things move. When I skip it? Crickets. Everything feels heavier, harder, and discouraging. If you want to tap into your own life force energy, here are three simple daily practices that shift everything: Sit in stillness for two minutes. Ask one question: โ€œWhatโ€™s the next aligned step?โ€ Let your body answer before your mind. Ground your energy. Plant your feet on the floor, breathe deeply into your belly, and feel yourself settle. This anchors you before you make a single decision. Set an energetic intention. Choose the frequency you want to lead with, calm, clarity, confidence and let your actions follow that feeling. On the days I stay connected to my energy, even when I donโ€™t feel like it, my business moves forward with ease. What is something you do to tap into your own energy? Share below๐Ÿ‘‡
Energy Exercise
@Suzy Wraines I really love this. Yes, allow your mind and body align for the next step in the day. "Before you walk out of your door, put on your own oxygen mask." Before I walk out of my door, I sit and take five deep breaths. When thoughts come into my awareness, I don't judge them, I just say "check" and go back to listening to my breath and feeling my heart beat, I simply take another deep breath to bring me into the present. This is my daily routine every day at 8am, noon, and 6 pm. That is a total of 15 minutes from 24 hours. Not a lot to ask myself to commit to doing.
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Dr. Cheryl Williams-Jackson
1
3points to level up
@cheryl-williams-jackson-5792
Your resident mental wellness professor by day and coach, course creator, and consultant - all day.

Active 17h ago
Joined Nov 19, 2025
Stockton, CA
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