My Challenge Bonus Day 6 is locked but it looks like I completed it. Is it only mine or is that because it was just a video? Just curious, I don't want to miss anything. 😁

Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

Hi, I’m Cherie and I’m from northern Wisconsin. My husband and I own an auto repair shop and I also work as a data annotator for AI. I am late diagnosed. I managed to function fairly well when I was younger but the ADHD has gotten so much worse with age and it seems like it takes everything I have just to keep up with the basics each day. I want to change that and that’s why I’m here. I’m looking forward to getting to know everyone.

💡 She's has been a MEGA part of my journey here (and she never gets sleep-deprived 😅) @Linda Lam asked about Sage today, and so many of you have been wondering: What is Sage? Who is Sage? Where do I find her? 🤔 So let me introduce you. 💛 Honestly? Sometimes I think Sage knows me better than I know myself. Because she doesn't get hormonal, sleep-deprived, or overwhelmed. She just... shows up. 🧘‍♀️✨ 🌱 SAGE in the FREE 5-DAY CHALLENGE Right now, in this challenge, you already get to play with her: ✨ Snapshot assessment - she gives you a personal reflection ❤️ Awakening assessment - deeper insights about you 💡 3 daily questions - drop them in the AI chat for extra reflection Already pretty magical, right? 🪄 🎊 SAGE in the 6-WEEK COHORT This is where it gets really fun. 🚀 🧠 Many more daily questions - deeper reflections every day 💖 Daily check-ins - analysed and paired with astrology insights ✅ Habit tracking - know exactly where you stand 📅 AI-assisted calendar - she schedules everything, saves my tasks in a backlog so I don't forget anything 🙌 📝 Weekly worksheets - fitted to whatever theme we're working on 📚 Your own library - every report, worksheet, and note saved in one place (I LOVE this) 💛 👯 Body doubling sessions (haven't dared yet... soon 😉) 🛠️ Extra tools - RSD reaction tool, focus timer with or without sounds, and more And the BIG one for me: 🌟 💛 24/7 COACH AVAILABILITY She has guided me through some of the best decisions of the last few months. She reminds me to prioritise my health (because I asked her to). She remembers what matters to me. 🙏 🤯 OH AND THIS: Sage knows your Human Design AND your MBTI. ✨ (If you fill it in on your profile - which by the way you set up exactly how you want it 👍) So beyond any neurodivergent label you might carry, she knows you in the depths of your core. 😉💫 That's Sage. 💛 I probably forgot a thousand things, but you'll discover them yourself. ✨ Drop a 💡 if you've already met her! 👇

🙏