You do not have too! Mental health still comes with a lot of silence. Many of us were taught to keep it to ourselves, push through, and never let anyone see. Maybe that is why it can feel so heavy. I am Lynne, a retired nurse who has lived with my own mental health struggles and carried grief of my own. I wanted a place where we could finally set some of that weight down. So I created 𝗙𝗲𝗲𝗹 𝗮𝗻𝗱 𝗚𝗿𝗼𝘄, a soft, quiet space inside Ask Lynne’s Health Exchange to talk about mental health and grief. ☕ No scripts, no pressure, no judgement 👂 Come to talk, or come to just listen 🗓️ A relaxed monthly live, third Monday at 1 p.m. Eastern 🌱 Every age, every stage, everyone welcome You do not need a diagnosis or a reason. You just need to want a little company along the way. The door is open whenever you are ready. 💚 ⚠️ Not medical advice. Consult your provider before changing care. The Health Exchange - Feel & Grow 💚 It’s Safe to Ask Here.