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7-Day Breath Hold Challenge

3.5k members • Free

3 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 32: August 4th 2025 - August 10th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 31: @Alaa Refaat: For breaking the 5 minute mark! @Julien Thibault Lévesque For breaking the 3 minute and 4 minute mark in the same week! @Jantzen O'Toole For making great progress in the first week! @Torunn Joensen For being vulnerable and sharing about hitting a plateau @Bruce Stayne For staying strong and doing breath-holds, even during mental stress
Post Your Breath Hold (Week 32: August 4th 2025 - August 10th 2025)
3 likes • Aug 8
@Manuel Ruep thank you
4 likes • Aug 8
@Alex Tutushkin thank you
Post Your Breath Hold (Week 31: July 28th 2025 - August 3rd 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭
Post Your Breath Hold (Week 31: July 28th 2025 -  August 3rd 2025)
2 likes • Aug 3
@Carmen Gruet thank you
2 likes • Aug 3
@Manuel Ruep thank you
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
1 like • Aug 2
Hi my nickname is Pob I from Thailand now stay in Japan nice to meet you . I hope can dominate my target in 7day
1-3 of 3
Chayaphon Boonrit
4
80points to level up
@chayaphon-boonrit-4518
ชยพล บุญฤทธิ์ ครับ เกิดที่เชียงใหม่ ตอนนี้อยู่ที่ญี่ปุ่นครับ มีความรู้ พูดภาษาอังกฤษ ญี่ปุ่นได้ จบอนุปริญญาเคมีปฏิบัติ สอนนวดไทยพื้นฐานได้ การแยกขยะ

Active 60d ago
Joined Aug 2, 2025
Yamaguchi Japan