๐ฅ
Aug 3 โข โฑ๏ธ Post Time
Post Your Breath Hold (Week 32: August 4th 2025 - August 10th 2025)
Post all your Breath Hold Times here!
Let's go & double your breath hold! ๐งโ๐ซ
Step 1: Take an inhale, start your stopwatch & hold your breath.
Step 2: Post your time here so you can get feedback and points
And a few highlights & special feats from Week 31:
: For breaking the 5 minute mark!
For breaking the 3 minute and 4 minute mark in the same week!
For making great progress in the first week!
For being vulnerable and sharing about hitting a plateau
For staying strong and doing breath-holds, even during mental stress
11
416 comments
Comments are turned off for this post
Post Your Breath Hold (Week 32: August 4th 2025 - August 10th 2025)
powered by
skool.com/breatheology-9111
Challenge yourself against the most powerful reflex in life! ๐ฌ
Suggested communities
Powered by