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Owned by Charmaine

Charmaine T.

1 member • Free

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189k members • Free

2 contributions to Carnivore Coach International
Help me troubleshoot please?
Hi everyone. Please help me solve the “mystery of me” so I can figure out how to achieve a breakthrough in healing, fat loss & body composition. Once I figure myself out I feel like I will be able to help others so much better! I want to be the best Carnivore coach I can be! 🙏 “TLDNR” - I’ve been Carnivore 2 years (Jan 2024); have lost gained & lost the same 20lbs; my chest waist & hip measurements are exactly the same as they’ve been since before Carnivore (2021) when I lost 80 lbs on 4.5 years Keto. I’m post menopausal, have had high stress for most of my adult life, but I’m in a good place now - enjoying the Carnivore Calm, good sleep, digestion, no sugar cravings, “food freedom” no chronic pain - but plagued with chronic skin irritations and common colds too often. I am sharing my health journey with you here in hopes that you will help me troubleshoot my progress on Carnivore. Feel free to ask questions, give any ideas you may have to help me figure out what I am missing. Thanks!! :) Charmaine (More detailed story) For some background: - I was a restrictive eater in my teen years. I began eating an indulgent SAD and gaining weight in my 3 pregnancies and early adult years. - 30 years ago (March 1996) I got the Flesh Eating Disease (Necrotizing Fasciitis)in my abdomen post C-section for my second baby. I had a large abdominal mesh implanted over my entire lower abdominal wall. - 3 years after a vertical C-sectio through the mesh screen for my 3rd baby I was put on bed rest 2 out of 3 years (2003-2006) while waiting for 2 separate repair/replacement surgeries when the mesh tore off its anchors and later herniated. I gained a large amount of weight from bed rest, and my muscles deteriorated. - I had gastric lap band surgery on Dr’s recommendation since physical exercise was proving challenging with compromised core strength. - I lost 80lbs in 2 years but I developed a stomach ulcer and had to have it loosened. I gradually gained the weight back plus 10lbs by mid 2019 which was my highest weight.
1 like • 21d
@Maureen Alley thank you for sharing your thoughts with me. I appreciate it. 😊
1 like • 21d
@James Dawkins Thank you for your feedback. I will reconsider my macros to avoid user-eating. I'm only 5'3" so I furred 100g-130g protein, equal or greater fat. When I ate more like a 1.5 pounds of meat and a stick of butter a year ago (just under 2000 cals) for several months after my surgery, I gained 20lbs quite quickly, so I figured that was too much. I don't have any flavoured supplement powders, but I will give some serious consideration to cutting out seasonings and flavoured sparkling water. I guess that's like Dr Chaffee says, it's giving up that lasts 5% that makes a world of difference?
TCCW LIVE w/ special guest Melanie S.
👀👀👀 TCCW is LIVE at 130pm Eastern (17 hours from now) with Special Guest and CCI GRADUATE Melanie S. @atagrl_13 and Host and TCCW Co-Founder Selina @primalfoxhealth Melanie is a dedicated and confident enthusiast in the Carnivore community at-large, aiming to drive continued positive health for herself and reach others through active participation across social media, digital and in-person communities, including both TCCW VILLAGE chat and this CCI community. WHERE TO WATCH YOUTUBE https://youtube.com/@thecarnivorecommunityworldwide INSTAGRAM https://www.instagram.com/primalfoxhealth?igsh=bjR6OHNzaGs5czlx
1 like • Feb 21
Watched the replay. Great conversation! Melanie is a gem! I know of her from SBG but I'd never heard her story. She is caring, inspiring, passionate, and a wealth of information! I'm excited to see her bring more hope and healing to many through Carnivore!
1 like • Feb 22
@James Dawkins Absolutely! 🙌💗
1-2 of 2
Charmaine Thielmann
2
12points to level up
@charmaine-thielmann-1815
Carnivore 2 years, Keto 4.5 years before.

Active 7d ago
Joined Feb 15, 2026
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