Goat cheese grows on you, I promise. But in the beginning, you either love it or you hate it! It shows up on so many plans (along with goat yogurt & goat milk) so let's figure out how to make it delicious! As an aside - I chatted with a client yesterday and she is RIDICULOUSLY creative in the kitchen - she told me she blends her goat cheese into her soup to make them creamier... and it masks the taste that puts a lot of people off! Veggie soup that's creamy & blended. I'll take 4 please.

The egg. This one gets some people riled up! Katie and I were having an egg discussion last week - she LOVES eggs whereas I could take them or leave them - I was given them once as a baby and it was a hard no, then I didn't start eating them again until I was 21 - even now they give me a "meh" kind of reaction. Here's a way to prepare your eggs. Don't like curry, change up the spices! What's your favourite way to eat eggs?

This recipe is one serving - want to make more? Double or triple the amount! Ah, the legume category. I never know what to do with them other than "airfry my chickpeas so they're crunchy and throw them on a salad" - it's great the first few times, but then gets a little boring. They don't have to be boring. Neither do veggies - roasting veggies actually brings out the natural sweetness, changing up the flavour. Also - did you know that chickpeas are also called garbanzo beans? Fun fact of the day for you there :) Even if you make this same dish over and over, you can always change how it tastes by switching up your herbs & spices!

Well, it's 'HUMP DAY'...whatever that means!😂 But, tonight is NOT going to be boring...that's promise! I'm not going to give ALL the details, cause I don't kiss and tell, but suffice to say that tonight we are going to talk about the stuff your parents never wanted to talk about! Guess you will have to tune-in to find out more... See you at 7pm MST!

This is one serving - adjust your gram amounts as per your personal plan! Emily and I were talking the other day about how much we love chickpeas & then this recipe fell into my lap. I never thought of creating a salad with mango, but this one.... is a gem! Of course, you can switch out the fruit for any other that you'd prefer - strawberries and balsamic go together quite nicely! If you have the "soap gene" like me, the cilantro is optional 🤣