Today I managed to close 2 loops. I made 2 phone calls I’d been putting off to sort and close one loop and sent a WhatsApp message to start to close another loop. My car needs fixing, the people who were going to fix it no longer can and it’s left me with no transport and thought paralysis. Today I reached out to a mechanic friend to see if his boss will take on my car. I’ll take it from there tomorrow.

Just got to the part where I called myself "inconsistent" and someone who "can't follow through" - then realized I earned a black belt training twice a day for months. Turns out the belief I've carried about myself doesn't match my own evidence. Curious to see the full reframe.

Join a live 1-hour productivity session designed to help you finally get things done. We'll start with 10–15 minutes where I'll share practical productivity tips, ADHD-friendly strategies. Then we'll set a clear intention and spend 45–50 minutes working together in silence using body doubling. Body doubling is an effective productivity technique for ADHD. Simply working alongside other people increases accountability, reduces the mental friction of getting started, and helps your brain stay engaged. We'll finish with a quick check-out to celebrate progress and build momentum for the rest of your day.

Hey lovely Harmony family, you might not get much sense out of me today and for the next few days. Here in the UK we are having a red alert heatwave and I went out just before and it’s about 37 degrees, There is no wind at all, just feels sticky and horrible. They thought it might go up to around 40 degrees but let’s see. Last night I slept on the sofa with a fan on all night, wasn’t a great sleep but all is ok. The dogs are just lying on the wood floor and a cool mat, later on I will give them doggy iced licky mats, which they love 🥰. Hope everyone is ok and doing well. Don’t forget tomorrow is Jim’s talk, please come as it will be amazing 🤩 🤗 Anyway there I go again, when I said I wouldn’t. I will be liking the posts and using emojis to conserve energy.

Section 2 of the Awakening Assessment just showed me that the word "too much" has been running my life. The child who drew for hours and found her own footpaths got buried under the perfectionist and the caretaker. Turns out my deepest wish is simply to move at my own pace.