If your New Year’s resolution makes you tired just reading it… you already voted no and likely will not follow through. Every January we do the same thing: More goals. More rules. More pressure. And then we’re shocked when our hormones revolt by February. Here’s the science reality check: Your body doesn’t experience “ambition.” It experiences: - Cortisol spikes - Decision fatigue - Dopamine overload - Inflammatory noise So let's do something different this year!! Let's STOP doing something or take something off your plate this year! If it doesn't fulfill you stop doing it! 🧬 New Year’s Resolution: What are you doing LESS of? Let's remove the interference that gets in the way of goals! Why subtraction works: - Fewer daily decisions → lower cortisol + better insulin sensitivity - Less constant stimulation → dopamine receptors re-sensitize - Less stress input → nervous system exits survival mode - Less clutter → mitochondria actually do their job Translation: Your cells prefer calm consistency over heroic effort. Examples of powerful anti-resolutions: - Less late-night scrolling (your circadian rhythm says thank you) - Less over-explaining (your nervous system loves clean boundaries) - Less chasing every new wellness trend - Less reacting. More choosing. - less saying yes to additional tasks - less late night events - less daytime distractions 👉 What’s ONE thing you’re intentionally taking OFF your plate this year to support your hormones, metabolism, or nervous system? Drop it below. This year, subtraction is the strategy.

🏁 Welcome to Formula Wellness Rx – You're Officially in the Driver's Seat of Your Health 🧠⚡️ Hey friends! I’m Courtney Contreras PA-C, and I’m SO excited you’re here at the very beginning of this journey with me. This group is where we break down the science of functional medicine, hormone health, GLP-1s, peptides, gut-brain health, weight loss, and more — without the overwhelm. Think of this space as your crash course in precision wellness, explained in a way that actually makes sense (and makes you feel powerful, not confused 🙃). 🚨 Why Join Now? You're one of the founding members — and that means perks: ✅ Early access to exclusive trainings ✅ VIP invites to live Q&A sessions ✅ Founders-only discounts on future programs and offers ✅ First dibs on content I’m not sharing anywhere else This is your chance to learn how to ask the right questions at your doctor’s office, understand your labs, and become the CEO of your health. 🧭 Coming Soon: - "Hormones 101" mini-series - Functional Medicine Myth-Busting - GLP-1s & Weight Loss: What You Need to Know - Gut & Brain Deep Dive - Peptide Q &A' s (because have you ever tried to breakdown the dosing ??) - And yes — nerdy but fun breakdowns of everything that impacts your energy, metabolism & mood 💬 Introduce yourself below — let me know what brought you here and what you’re most excited to learn about! Let’s optimize your wellness, one root cause at a time . You're in the right place. — Courtney Contreras PA-C, MPAS 💥 Drop a comment below about what content you are looking forward to seeing!!