This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

This week’s theme is awareness before technique, because the most powerful breathwork practice is the one that brings you back into your body in real time. In this short video (<2 minutes), you’ll learn: - Why your breath shifts your state instantly - The #1 habit that quietly dysregulates your system - A simple awareness practice you can use anytime to return to safety No intensity. No special setup. Just one small shift that brings your nervous system back online. Commit to bringing in awareness at least once today - you might even set a timer to take notice, or habit stack: when I sit down to my computer, I also check in with my breath. Check in below and let us know how you’re bringing breath awareness in to your every day life.

WELCOME!!! If you are like me, and don't take the time to read everything 😂... here are a few simple instructions to start: First, download the SKOOL app, it's much easier to access on the go. Second, introduce yourself: this will gain you access to our Classroom where you'll find free materials. Third, you'll find our accredited Trauma-Informed Functional Breathwork Certification in the Classroom tab. And last, check out our pinned posts for more detailed info 🎉