Hope everyone's having a happy start to 2026 🥳 I was traveling to Belize and now I'm back in Montreal and trying to stay positive in the cold. I've been practicing some more intuitive eating lately, tuning into myself and quieting the noise....enjoying some raw and high raw meals this winter. In the new year I'd like to commit to spending more time preparing some of my favorite raw vegan staples like wraps, burgers, deserts so I have them on hand ahead of time. It takes some planning and preparation, and I'm not always the best at being organized but it's something I'm working on! I always make sure I got lots of juice and fruit every day, and I've been loving going to hot yoga which really helps stay balanced. I am feeling more like a student than a teacher when it comes to yoga these days, honouring this stage I'm in of wanting to absorb and learn, so that I can better teach when I'm ready again. Love you all and grateful for our beautiful community ❤️❤️❤️❤️

Hi everyone, I’m excited to be here 💚 I’m deeply passionate about raw vegan food and the body’s natural ability to heal when given the right environment. My journey into this lifestyle came from a desire to feel better physically, mentally, and energetically, and it’s completely changed how I see food and health. I’m here to learn, share experiences, and connect with like-minded people who believe in holistic healing, detoxification, and living in alignment with nature. Looking forward to growing and healing together ✨

A new life doesn’t start all at once. It starts with one loving choice. One glass of water. One nourishing meal. One moment where you choose yourself again. 🌱 Starting a new diet, a new healing journey, or a new way of living isn’t about being perfect. It’s about consistency over intensity. About showing up gently, day after day, even when emotions rise, detox symptoms appear, or old patterns try to pull you back. Healing is not linear. Detoxing is not always pretty. But it is sacred. Some days you’ll feel light, inspired, and aligned. Other days you’ll feel tired, emotional, or unsure. Both are part of the flow. Instead of fighting the process, flow with it. Listen to your body. Slow down when needed. Rest when emotions surface. Trust that every symptom, every release, every craving passing through you is your body doing its divine work. You don’t need to rush. You don’t need to compare your journey to anyone else’s. You only need to stay connected to why you started. 💚 This is not just a diet. This is a return to yourself. A remembering of your natural state. A journey back to vitality, clarity, and self-love. Today, I invite you to recommitting, softly, lovingly, honestly. Not from force. But from devotion. You are supported here. You are not alone. And your body wants to heal. 🌿✨ Let’s keep flowing together.

Welcome to the start of a new year and a new chapter 🌱 This space is for those who are ready to reset their body, mind, and energy, gently, naturally, and together. Over the coming days, we’ll be focusing on: 🥬 Detoxing & cleansing the body 🍎 Transitioning into a raw vegan, living foods diet ⚖️ Releasing excess weight & stored toxins 🌿 Supporting skin, gut, hormones & digestion 🧘🏽‍♀️ Creating daily routines that feel nourishing, not restrictive This is not about perfection. It’s about consistency, awareness, and self-respect. If you’re here, it’s because your body is asking for: ✨ lighter foods ✨ more hydration ✨ less inflammation ✨ deeper healing 💚 How this challenge will flow - Simple daily food guidance - Detox & cleansing support - Gentle structure you can adapt to your life - Space to share, ask questions & stay accountable ✨ If you’re committing to this reset, comment below: “I’M IN” 🌱 Let’s start the year feeling lighter, clearer, and more connected to our bodies. This is a safe space for healing, transformation, and growth 🤍 We begin now ✨

As we step into this new year, I invite you to move gently, honestly, and intuitively. This year isn’t about forcing, rushing, or proving anything. It’s about alignment. Presence. Truth. 🌱 If it’s not a full-body YES, let it be a loving NO. 🌱 Choose what nourishes your nervous system, your body, your heart. 🌱 Trust that slow, grounded healing is still powerful healing. May this year bring you: - deeper connection with your body - clarity around your boundaries - softness instead of pressure - consistency instead of extremes - and the courage to listen to your inner voice I’m so grateful you’re here and part of this space. We’re walking this path together, one conscious choice at a time 🤍 With love and trust in your healing, Paula ✨