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21 DAY SHRED
220 members • $27/m
50 contributions to 21 DAY SHRED
1d •
Day 15/21
Debating if I’m going to Pilates or doing an at home workout today… Any of you plan on going to Pilates tonight? I met my protein intake for breakfast and lunch! All I have is dinner. Been drinking nothing but water!!!
1 like • 22h
@Rita Sesi I’m about to do my at home workout now!!! I had so much to do and couldn’t make it 😔
1 like • 9h
@Rita Sesi yes I’m going to try to start making it to Pilates but I’m but sure about Wednesday !
1d •
Day 13-15
I ended up messing it up because of a special occasion but im being accountable and adding 2 more days to this challenge. I will still be on day 13 for today and i did a workout plus great nutrition
1 like • 13h
It’s all good! You got this!!
20h •
Day 15 of 21
I danced 4 hrs 15 min; Goals for Carbs: 120-140g, Fat 40-50g, and Protein:110 Note: I added more see photo; hit my water goal; no alcohol; got 11,636 steps.
2 likes • 13h
Nice job!!!!
22h •
💯
We all mess up sometimes. Don’t let it stick in your head, just keep showing up 💪🏽. We’re only human 🙌🏽
1 like • 13h
Love this! So true!!!
1d •
shoutout to our leader board
@Amy Loussia @Rita Sesi @Shazia Siddiqi thank you for staying super engaged during this challenge and putting your all into It. the results are showing !!
4 likes • 1d
Thank you!!!! This has been so motivating and so far a successful challenge for me! I’m so excited to share my results at the end!!! This app has been so helpful in holding myself accountable
2 likes • 1d
@Rita Sesi the best!!!
1-10 of 50
@amy-loussia-4326
I love Jesus and Fitness 💕
On my post-partum weight loss journey
I post my workouts on TikTok! Show me some love and support 💕 click link below!
Active 4h ago
Joined Oct 19, 2024
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