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Owned by Catherine

Real Life Weight Loss

7 members • Free

Welcome to Real Life Weight Loss: a result-based community for men & women ready to break free from the cycle of diets and weight regain.

Memberships

Health Coach Growth Hub

111 members • Free

Skoolers

179k members • Free

Mobility & Injury Prevention

143.4k members • Free

5 contributions to Real Life Weight Loss
Health goals
What your biggest health goal going forward?
To age with grace and be the best I can be for the second half of my life!
Win!
Dale, my hubby has lost 40 plus lbs and he is 65 years of age. He is wearing clothes I have never seen him in. He has always worked on his health and especially his weight loss. Proof it is never to late.
0 likes • 18d
Woohoo! Oh that's me!!! LOL
Heart health day!
Sauna today was outstanding. How was yours?
Mine rocked!
Longevity
Day 108 of daily burpees! Working on longevity.
0 likes • 25d
That is impressive!!
Welcome!!!
Please share your favorite health book or health personality that you watch or follow. Can't wait to see everyone's responses. Some of mine are: Gary Brecka, Stacy Sims, Wheat Belly and Dr. Anthony Chaffee
1-5 of 5
Catherine Southerland
1
2points to level up
@catherine-southerland-6983
53 year old female wanting to make sure I age with strength and mobility. I am a functional nutritionist.

Active 5d ago
Joined Nov 3, 2025
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