Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

Imperium Academyโ„ข

34.3k members โ€ข Free

Kourse (Free)

114.8k members โ€ข Free

Health Coach Growth Hub

111 members โ€ข Free

Lifestyle Foundr Groupโ„ข

9.2k members โ€ข Free

Real Life Weight Loss

7 members โ€ข Free

RC Biz Accelerator (free)

114 members โ€ข Free

7 contributions to Real Life Weight Loss
21d โ€ขย 
General discussion
Health goals
What your biggest health goal going forward?
0
2
New comment 17d ago
1 like โ€ข 17d
Sounds like a great plan. I will do it with you:)
21d โ€ขย 
General discussion
Step
Take some - steps. Move. 10 air squats or if canโ€™t do 10 do 1. You can!
0
0
21d โ€ขย 
General discussion
Quote
A step in the right direction is a step in the right direction. Make it happen.
1
0
23d โ€ขย 
General discussion
Free
Gets some sunshine today. Itโ€™s free! One step at a time.
0
0
26d โ€ขย 
General discussion
Longevity
Day 108 of daily burpees! Working on longevity.
0
2
New comment 25d ago
0 likes โ€ข 25d
Join me. Start with one or two.
1-7 of 7
Dale Southerland
1
3points to level up
Daleย Southerland
@dale-southerland-1735
Husband, father, entrepreneur, health enthusiast, outdoorsman, wife says I will talk to anyone and do.
Active 4h ago
Joined Nov 4, 2025
20
Contributions
2
Followers
17
Following
Powered by