What your biggest health goal going forward?

Dale, my hubby has lost 40 plus lbs and he is 65 years of age. He is wearing clothes I have never seen him in. He has always worked on his health and especially his weight loss. Proof it is never to late.

Take some - steps. Move. 10 air squats or if can’t do 10 do 1. You can!

A step in the right direction is a step in the right direction. Make it happen.

Gets some sunshine today. It’s free! One step at a time.